peppers, sweet, red, raw | 3.0 piece |
---|---|
peppers, sweet, green, raw | 2.0 piece |
onions, raw | 2.0 piece |
onions, red, raw | 2.0 piece |
celery, raw | 1.0 piece |
garlic, raw | 10.0 clove |
salt | 2.0 tablespoon |
water | 2.0 glass |
vinegar, distilled | 2.0 glass |
oil, canola | 2.0 glass |
sugar, white, granulated or lump | 2.0 glass |
spices, paprika | 2.0 tablespoon |
This jar salad may bring to you summer tastes in the middle of the winter, when you do not have time and resources to create one on the fly. It is nicely composed, besides nutrition values it tastes great and due to colorful ingridents looks great on the plate.
total (3369.60g) | per serve (842.4g) | units | |
---|---|---|---|
Energy | 5116.31 | 1279.08 | kcal |
Carbohydrates | 480.61 | 120.15 | g |
Sugars | 407.01 | 101.75 | g |
Fiber | 36.87 | 9.22 | g |
Fat | 354.46 | 88.61 | g |
Protein | 21.32 | 5.33 | g |
Water | 2435.30 | 608.83 | g |
total (3369.60g) | per serve (842.4g) | units | |
---|---|---|---|
A | 1.26 | 0.32 | mg |
B1 | 0.79 | 0.2 | mg |
B2 | 1.18 | 0.29 | mg |
B3 | 9.81 | 2.45 | mg |
B5 | 2.68 | 0.67 | mg |
B6 | 3.67 | 0.92 | mg |
C | 879.08 | 219.77 | mg |
E | 74.90 | 18.73 | mg |
K | 0.48 | 0.12 | mg |
total (3369.60g) | per serve (842.4g) | units | |
---|---|---|---|
Calcium | 575.70 | 143.93 | mg |
Copper | 1.01 | 0.25 | mg |
Iron | 9.30 | 2.33 | mg |
Magnesium | 240.33 | 60.08 | mg |
Phosphorous | 628.70 | 157.18 | mg |
Potassium | 4355.00 | 1088.75 | mg |
Selenium | 17.37 | 4.34 | mg |
Sodium | 14508.25 | 3627.06 | mg |
Zinc | 4.47 | 1.12 | mg |