Ingredients for 4 serves in 20 minutes
| water | 2.0 cup |
|---|---|
| spinach, raw | 1.0 bunch |
| apples, raw, with skin | 1.0 piece |
| avocado fruit, raw | 0.5 piece |
| limes, raw | 0.5 piece |
| kiwifruit | 2.0 piece |
| mint leaves | 3.0 piece |
| ginger root, raw | 10.0 gram |
A smoothie with a lot of vitamins for good start of a day.
Instructions how to prepare
- Peel out and remove seeds both from apple and avocado, peel out kiwifruit and ginger root. Add spinach and mint leaves.
- Squeeze juice from half of the lime and add to other ingredients.
- Blend for smooth coctail.
General Facts for given proportions
| total (1063.00g) | per serve (265.75g) | units | |
|---|---|---|---|
| Energy | 371.02 | 92.75 | kcal |
| Carbohydrates | 70.32 | 17.58 | g |
| Sugars | 44.36 | 11.09 | g |
| Fiber | 15.05 | 3.76 | g |
| Fat | 12.25 | 3.06 | g |
| Protein | 6.12 | 1.53 | g |
| Water | 969.69 | 242.42 | g |
Vitamins for given proportions
| total (1063.00g) | per serve (265.75g) | units | |
|---|---|---|---|
| A | 121.91 | 30.48 | mg |
| A1 | 0.04 | 0.01 | mg |
| B1 | 0.14 | 0.04 | mg |
| B2 | 0.41 | 0.1 | mg |
| B3 | 2.48 | 0.62 | mg |
| B5 | 0.18 | 0.04 | mg |
| B6 | 0.57 | 0.14 | mg |
| C | 334.98 | 83.75 | mg |
| E | 4.65 | 1.16 | mg |
| K | 0.32 | 0.08 | mg |
Minerals for given proportions
| total (1063.00g) | per serve (265.75g) | units | |
|---|---|---|---|
| Calcium | 130.12 | 32.53 | mg |
| Copper | 0.35 | 0.09 | mg |
| Iron | 3.28 | 0.82 | mg |
| Magnesium | 107.15 | 26.79 | mg |
| Phosphorous | 221.90 | 55.48 | mg |
| Potassium | 1570.49 | 392.62 | mg |
| Selenium | 0.74 | 0.18 | mg |
| Sodium | 62.25 | 15.56 | mg |
| Zinc | 1.09 | 0.27 | mg |