Evenryone knows, that Eating Healthy is Fun

Green ginger smoothie 13th May 2022

Recipes > smoothies and coctails > Green ginger smoothie
Green ginger smoothie

Ingredients for 4 serves in 20 minutes

water 2.0 cup
spinach, raw 1.0 bunch
apples, raw, with skin 1.0 piece
avocado fruit 0.5 piece
limes, raw 0.5 piece
kiwifruit 2.0 piece
mint leaves 3.0 piece
ginger root 10.0 gram

A smoothie with a lot of vitamins for good start of a day.

Instructions how to prepare

  1. Peel out and remove seeds both from apple and avocado, peel out kiwifruit and ginger root. Add spinach and mint leaves.
  2. Squeeze juice from half of the lime and add to other ingredients.
  3. Blend for smooth coctail.

General Facts for given proportions

total (1063.0g)per serve (265.75g)units
Energy 371.0292.75kcal
Carbohydrates 70.3217.58g
Sugars 44.3611.09g
Fiber 15.053.76g
Fat 12.253.06g
Protein 6.121.53g
Water969.69242.42g

Vitamins for given proportions

total (1063.0g)per serve (265.75g)units
A 121.9130.48mg
A1 0.040.01mg
B1 0.140.04mg
B2 0.410.1mg
B3 2.480.62mg
B5 0.180.04mg
B6 0.570.14mg
C 334.9883.75mg
E 4.651.16mg
K 0.320.08mg

Minerals for given proportions

total (1063.0g)per serve (265.75g)units
Calcium130.1232.53mg
Copper0.180.04mg
Iron3.280.82mg
Magnesium107.1526.79mg
Phosphorous221.955.48mg
Potassium1570.49392.62mg
Selenium0.740.18mg
Sodium62.2515.56mg
Zinc1.090.27mg