Ingredients for 4 serves in 15 minutes
| apples, raw, with skin | 2.0 piece |
|---|---|
| kiwifruit | 3.0 piece |
| limes, raw | 2.0 piece |
| water | 1.0 glass |
| ice cubes | 5.0 piece |
| honey | 1.0 tablespoon |
Refreshing smoothie made from green apples, kiwifruit and limes will be good as a starter for hot summer days.
Instructions how to prepare
- Peel green apples (I usually use Golden Delicious), remove the seeds and chop into smaller pieces.
- Peel the limes, remove seeds and white films (which can give bitter taste), and chop into small parts.
- Peel kiwifruits, cut in quaters and put into blender with previous ingredients.
- Add honey, water and ice cubes.
- Mix until smooth, it tastes best after hour or two (kept in refrigerator).
General Facts for given proportions
| total (1081.00g) | per serve (270.25g) | units | |
|---|---|---|---|
| Energy | 483.94 | 120.98 | kcal |
| Carbohydrates | 129.90 | 32.48 | g |
| Sugars | 94.25 | 23.56 | g |
| Fiber | 17.34 | 4.33 | g |
| Fat | 1.72 | 0.43 | g |
| Protein | 4.84 | 1.21 | g |
| Water | 940.87 | 235.22 | g |
Vitamins for given proportions
| total (1081.00g) | per serve (270.25g) | units | |
|---|---|---|---|
| A | 0.01 | 0.0 | mg |
| A1 | 0.06 | 0.01 | mg |
| B1 | 0.11 | 0.03 | mg |
| B2 | 0.34 | 0.09 | mg |
| B3 | 1.29 | 0.32 | mg |
| B5 | 0.26 | 0.07 | mg |
| B6 | 0.44 | 0.11 | mg |
| C | 494.76 | 123.69 | mg |
| E | 4.81 | 1.2 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (1081.00g) | per serve (270.25g) | units | |
|---|---|---|---|
| Calcium | 117.36 | 29.34 | mg |
| Copper | 0.25 | 0.06 | mg |
| Iron | 1.98 | 0.49 | mg |
| Magnesium | 61.22 | 15.3 | mg |
| Phosphorous | 137.54 | 34.38 | mg |
| Potassium | 1432.22 | 358.06 | mg |
| Selenium | 0.73 | 0.18 | mg |
| Sodium | 12.94 | 3.23 | mg |
| Zinc | 0.42 | 0.1 | mg |