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Green Fruits smoothie 2nd Jun 2022

Recipes > smoothies and coctails > Green Fruits smoothie
Green Fruits smoothie

Ingredients for 4 serves in 15 minutes

apples, raw, with skin 2.0 piece
kiwifruit 3.0 piece
limes, raw 2.0 piece
water 1.0 glass
ice cubes 5.0 piece
honey 1.0 tablespoon

Refreshing smoothie made from green apples, kiwifruit and limes will be good as a starter for hot summer days.

Instructions how to prepare

  1. Peel green apples (I usually use Golden Delicious), remove the seeds and chop into smaller pieces.
  2. Peel the limes, remove seeds and white films (which can give bitter taste), and chop into small parts.
  3. Peel kiwifruits, cut in quaters and put into blender with previous ingredients.
  4. Add honey, water and ice cubes.
  5. Mix until smooth, it tastes best after hour or two (kept in refrigerator).

General Facts for given proportions

total (1081.0g)per serve (270.25g)units
Energy 483.94120.98kcal
Carbohydrates 129.932.48g
Sugars 94.2523.56g
Fiber 17.344.33g
Fat 1.720.43g
Protein 4.841.21g
Water940.87235.22g

Vitamins for given proportions

total (1081.0g)per serve (270.25g)units
A 0.010.0mg
A1 0.060.01mg
B1 0.110.03mg
B2 0.340.09mg
B3 1.290.32mg
B5 0.260.07mg
B6 0.440.11mg
C 494.76123.69mg
E 4.811.2mg
K 0.030.01mg

Minerals for given proportions

total (1081.0g)per serve (270.25g)units
Calcium117.3629.34mg
Copper0.250.06mg
Iron1.980.49mg
Magnesium61.2215.3mg
Phosphorous137.5434.38mg
Potassium1432.22358.06mg
Selenium0.730.18mg
Sodium12.943.23mg
Zinc0.420.1mg