pumpkin, raw | 800.0 gram |
---|---|
broth, vegetable, bouillon | 700.0 mililiters |
spices, pepper, red or cayenne | 2.0 gram |
ginger root, raw | 20.0 gram |
butter, without salt | 2.0 tablespoon |
salt | 2.0 gram |
sour cream, regular | 100.0 gram |
apple juice | 300.0 mililiters |
apples, raw, with skin | 2.0 piece |
Nothing warms you more than pumpkin, and ginger is known all over the world for its healing properties. Combine these ingredients and prepare a delicious soup.
total (2352.40g) | per serve (588.1g) | units | |
---|---|---|---|
Energy | 1009.99 | 252.5 | kcal |
Carbohydrates | 156.08 | 39.02 | g |
Sugars | 101.34 | 25.34 | g |
Fiber | 15.14 | 3.79 | g |
Fat | 45.15 | 11.29 | g |
Protein | 14.31 | 3.58 | g |
Water | 2111.30 | 527.83 | g |
total (2352.40g) | per serve (588.1g) | units | |
---|---|---|---|
A | 3.86 | 0.96 | mg |
A1 | 0.31 | 0.08 | mg |
B1 | 0.66 | 0.17 | mg |
B2 | 1.34 | 0.34 | mg |
B3 | 6.36 | 1.59 | mg |
B5 | 2.70 | 0.68 | mg |
B6 | 0.82 | 0.2 | mg |
C | 98.13 | 24.53 | mg |
E | 10.89 | 2.72 | mg |
K | 0.03 | 0.01 | mg |
total (2352.40g) | per serve (588.1g) | units | |
---|---|---|---|
Calcium | 351.46 | 87.86 | mg |
Copper | 1.26 | 0.32 | mg |
Iron | 7.96 | 1.99 | mg |
Magnesium | 145.23 | 36.31 | mg |
Phosphorous | 512.48 | 128.12 | mg |
Potassium | 3839.26 | 959.82 | mg |
Selenium | 6.56 | 1.64 | mg |
Sodium | 2908.48 | 727.12 | mg |
Zinc | 3.41 | 0.85 | mg |