| pumpkin, raw | 800.0 gram |
|---|---|
| broth, vegetable, bouillon | 700.0 mililiters |
| spices, pepper, red or cayenne | 2.0 gram |
| ginger root, raw | 20.0 gram |
| butter, without salt | 2.0 tablespoon |
| salt | 2.0 gram |
| sour cream, regular | 100.0 gram |
| apple juice | 300.0 mililiters |
| apples, raw, with skin | 2.0 piece |
Nothing warms you more than pumpkin, and ginger is known all over the world for its healing properties. Combine these ingredients and prepare a delicious soup.
| total (2352.40g) | per serve (588.1g) | units | |
|---|---|---|---|
| Energy | 1009.99 | 252.5 | kcal |
| Carbohydrates | 156.08 | 39.02 | g |
| Sugars | 101.34 | 25.34 | g |
| Fiber | 15.14 | 3.79 | g |
| Fat | 45.15 | 11.29 | g |
| Protein | 14.31 | 3.58 | g |
| Water | 2111.30 | 527.83 | g |
| total (2352.40g) | per serve (588.1g) | units | |
|---|---|---|---|
| A | 3.86 | 0.96 | mg |
| A1 | 0.31 | 0.08 | mg |
| B1 | 0.66 | 0.17 | mg |
| B2 | 1.34 | 0.34 | mg |
| B3 | 6.36 | 1.59 | mg |
| B5 | 2.70 | 0.68 | mg |
| B6 | 0.82 | 0.2 | mg |
| C | 98.13 | 24.53 | mg |
| E | 10.89 | 2.72 | mg |
| K | 0.03 | 0.01 | mg |
| total (2352.40g) | per serve (588.1g) | units | |
|---|---|---|---|
| Calcium | 351.46 | 87.86 | mg |
| Copper | 1.26 | 0.32 | mg |
| Iron | 7.96 | 1.99 | mg |
| Magnesium | 145.23 | 36.31 | mg |
| Phosphorous | 512.48 | 128.12 | mg |
| Potassium | 3839.26 | 959.82 | mg |
| Selenium | 6.56 | 1.64 | mg |
| Sodium | 2908.48 | 727.12 | mg |
| Zinc | 3.41 | 0.85 | mg |