Evenryone knows, that Eating Healthy is Fun

Ginger pumpkin soup 21st Sep 2023

Recipes > soups and creams > Ginger pumpkin soup
Ginger pumpkin soup

Ingredients for 4 serves in 90 minutes

pumpkin, raw 800.0 gram
broth, vegetable, bouillon 700.0 mililiters
spices, pepper, red or cayenne 2.0 gram
ginger root, raw 20.0 gram
butter, without salt 2.0 tablespoon
salt 2.0 gram
sour cream, regular 100.0 gram
apple juice 300.0 mililiters
apples, raw, with skin 2.0 piece

Nothing warms you more than pumpkin, and ginger is known all over the world for its healing properties. Combine these ingredients and prepare a delicious soup.

Instructions how to prepare

  1. Peel the onion and ginger and chop finely.
  2. Peel the pumpkin, remove the seeds, cut the flesh into cubes.
  3. Fry the onion and ginger in heated butter until translucent.
  4. Add the pumpkin pulp and fry for 5 minutes. Add the broth and juice. Season with salt and pepper and bring to a boil. Cook over low heat for 10 minutes.
  5. Peel the apples, remove the cores and cut into cubes. Add to the soup and cook for about 5 minutes until they are soft. Take out 1 scoop of diced apples and pumpkin.
  6. Mix the remaining soup thoroughly, season with sour cream, salt and pepper to taste. Pour into plates and decorate with diced apples and pumpkins.

General Facts for given proportions

total (2352.40g)per serve (588.1g)units
Energy 1009.99252.5kcal
Carbohydrates 156.0839.02g
Sugars 101.3425.34g
Fiber 15.143.79g
Fat 45.1511.29g
Protein 14.313.58g

Vitamins for given proportions

total (2352.40g)per serve (588.1g)units
A 3.860.96mg
A1 0.310.08mg
B1 0.660.17mg
B2 1.340.34mg
B3 6.361.59mg
B5 2.700.68mg
B6 0.820.2mg
C 98.1324.53mg
E 10.892.72mg
K 0.030.01mg

Minerals for given proportions

total (2352.40g)per serve (588.1g)units

How single serve of this meal meets your daily requirements