Ingredients for 4 serves in 10 minutes
| yogurt, plain, whole milk | 2.0 tablespoon |
|---|---|
| mayonnaise, regular | 1.0 tablespoon |
| juice, lemon, raw | 1.0 tablespoon |
| black pepper, peppercorns, dried | 1.0 gram |
| salt | 0.5 gram |
| sugar, white, granulated or lump | 2.0 teaspoon |
| garlic, raw | 1.0 clove |
Quick and easy sauce will work best with grilled meat, steaks and you home made pizzas.
Instructions how to prepare
- Peel the garlic and wring out the garlic.
- Stone the pepper, and add it to crushed garlic.
- Add yogurt, mayonaise and lemon juice. Season with a tiny bit of salt.
General Facts for given proportions
| total (75.30g) | per serve (18.82g) | units | |
|---|---|---|---|
| Energy | 161.22 | 40.3 | kcal |
| Carbohydrates | 13.90 | 3.48 | g |
| Sugars | 10.72 | 2.68 | g |
| Fiber | 0.42 | 0.1 | g |
| Fat | 11.45 | 2.86 | g |
| Protein | 1.73 | 0.43 | g |
| Water | 46.55 | 11.64 | g |
Vitamins for given proportions
| total (75.30g) | per serve (18.82g) | units | |
|---|---|---|---|
| A | 0.01 | 0.0 | mg |
| A1 | 0.01 | 0.0 | mg |
| B1 | 0.03 | 0.01 | mg |
| B2 | 0.06 | 0.01 | mg |
| B3 | 0.09 | 0.02 | mg |
| B5 | 0.19 | 0.05 | mg |
| B6 | 0.09 | 0.02 | mg |
| C | 7.68 | 1.92 | mg |
| E | 0.51 | 0.13 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (75.30g) | per serve (18.82g) | units | |
|---|---|---|---|
| Calcium | 54.50 | 13.62 | mg |
| Copper | 0.04 | 0.01 | mg |
| Iron | 0.26 | 0.07 | mg |
| Magnesium | 7.90 | 1.98 | mg |
| Phosphorous | 43.90 | 10.97 | mg |
| Potassium | 102.80 | 25.7 | mg |
| Selenium | 1.91 | 0.48 | mg |
| Sodium | 296.95 | 74.24 | mg |
| Zinc | 0.29 | 0.07 | mg |