flour, wheat, white, all-purpose, unenriched | 500.0 gram |
---|---|
olives, pickled, canned or bottled, green | 150.0 gram |
leavening agents, yeast, baker's, compressed | 30.0 gram |
sugar, white, granulated or lump | 1.0 teaspoon |
salt | 0.5 teaspoon |
water | 300.0 mililiters |
oil, olive | 200.0 mililiters |
orange, raw | 1.0 piece |
garlic, raw | 2.0 clove |
spices, pepper, red or cayenne | 1.0 gram |
spices, rosemary, dried | 2.0 tablespoon |
tomatoes, grape, raw | 10.0 piece |
Simple, but delicious meal that you will enjoy with your friends and family.
total (1437.40g) | per serve (179.68g) | units | |
---|---|---|---|
Energy | 3983.52 | 497.94 | kcal |
Carbohydrates | 426.40 | 53.3 | g |
Sugars | 19.02 | 2.38 | g |
Fiber | 29.20 | 3.65 | g |
Fat | 230.37 | 28.8 | g |
Protein | 58.95 | 7.37 | g |
Water | 700.44 | 87.56 | g |
total (1437.40g) | per serve (179.68g) | units | |
---|---|---|---|
A | 0.07 | 0.01 | mg |
B1 | 1.44 | 0.18 | mg |
B2 | 0.72 | 0.09 | mg |
B3 | 11.70 | 1.46 | mg |
B5 | 4.09 | 0.51 | mg |
B6 | 0.81 | 0.1 | mg |
C | 105.10 | 13.14 | mg |
E | 36.24 | 4.53 | mg |
K | 0.13 | 0.02 | mg |
total (1437.40g) | per serve (179.68g) | units | |
---|---|---|---|
Calcium | 324.86 | 40.61 | mg |
Copper | 1.14 | 0.14 | mg |
Iron | 11.19 | 1.4 | mg |
Magnesium | 181.25 | 22.66 | mg |
Phosphorous | 718.63 | 89.83 | mg |
Potassium | 1403.30 | 175.41 | mg |
Selenium | 174.41 | 21.8 | mg |
Sodium | 3537.12 | 442.14 | mg |
Zinc | 7.20 | 0.9 | mg |