Exotic smoothie 11th May 2022
Ingredients for 4 serves in 25 minutes
| mangos, raw | 1.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| apple juice | 1.5 cup |
| juice, lemon, raw | 1.0 tablespoon |
| ice cubes | 8.0 piece |
Fresh, sweet smoothie full of energy and vitamins for hot days.
Instructions how to prepare
- Pell the mango and banana, remove the seed from mango. Cut fruits into slices and mix in blender.
- Add juices and blend again.
- Pour into glasses, add a little bit of ice and enjoy your refreshing smoothie.
General Facts for given proportions
| total (920.6g) | per serve (230.15g) | units | |
|---|---|---|---|
| Energy | 487.85 | 121.96 | kcal |
| Carbohydrates | 119.47 | 29.87 | g |
| Sugars | 97.76 | 24.44 | g |
| Fiber | 9.23 | 2.31 | g |
| Fat | 2.07 | 0.52 | g |
| Protein | 4.46 | 1.11 | g |
| Water | 786.99 | 196.75 | g |
Vitamins for given proportions
| total (920.6g) | per serve (230.15g) | units | |
|---|---|---|---|
| A | 0.18 | 0.04 | mg |
| B1 | 0.13 | 0.03 | mg |
| B2 | 0.22 | 0.06 | mg |
| B3 | 3.05 | 0.76 | mg |
| B5 | 0.02 | 0.01 | mg |
| B6 | 0.88 | 0.22 | mg |
| C | 140.08 | 35.02 | mg |
| E | 3.16 | 0.79 | mg |
| K | 0.01 | 0.0 | mg |
Minerals for given proportions
| total (920.6g) | per serve (230.15g) | units | |
|---|---|---|---|
| Calcium | 73.5 | 18.38 | mg |
| Copper | 0.47 | 0.12 | mg |
| Iron | 1.23 | 0.31 | mg |
| Magnesium | 66.34 | 16.59 | mg |
| Phosphorous | 74.17 | 18.54 | mg |
| Potassium | 1377.68 | 344.42 | mg |
| Selenium | 3.21 | 0.8 | mg |
| Sodium | 19.57 | 4.89 | mg |
| Zinc | 0.49 | 0.12 | mg |