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Exotic smoothie 11th May 2022

Recipes > smoothies and coctails > Exotic smoothie
Exotic smoothie

Ingredients for 4 serves in 25 minutes

mangos, raw 1.0 piece
bananas, raw 1.0 piece
apple juice 1.5 cup
juice, lemon, raw 1.0 tablespoon
ice cubes 8.0 piece

Fresh, sweet smoothie full of energy and vitamins for hot days.

Instructions how to prepare

  1. Pell the mango and banana, remove the seed from mango. Cut fruits into slices and mix in blender.
  2. Add juices and blend again.
  3. Pour into glasses, add a little bit of ice and enjoy your refreshing smoothie.

General Facts for given proportions

total (920.6g)per serve (230.15g)units
Energy 487.85121.96kcal
Carbohydrates 119.4729.87g
Sugars 97.7624.44g
Fiber 9.232.31g
Fat 2.070.52g
Protein 4.461.11g
Water786.99196.75g

Vitamins for given proportions

total (920.6g)per serve (230.15g)units
A 0.180.04mg
B1 0.130.03mg
B2 0.220.06mg
B3 3.050.76mg
B5 0.020.01mg
B6 0.880.22mg
C 140.0835.02mg
E 3.160.79mg
K 0.010.0mg

Minerals for given proportions

total (920.6g)per serve (230.15g)units
Calcium73.518.38mg
Copper0.470.12mg
Iron1.230.31mg
Magnesium66.3416.59mg
Phosphorous74.1718.54mg
Potassium1377.68344.42mg
Selenium3.210.8mg
Sodium19.574.89mg
Zinc0.490.12mg