mangos, raw | 1.0 piece |
---|---|
bananas, raw | 1.0 piece |
apple juice | 1.5 cup |
juice, lemon, raw | 1.0 tablespoon |
ice cubes | 8.0 piece |
Fresh, sweet smoothie full of energy and vitamins for hot days.
total (920.6g) | per serve (230.15g) | units | |
---|---|---|---|
Energy | 487.85 | 121.96 | kcal |
Carbohydrates | 119.47 | 29.87 | g |
Sugars | 97.76 | 24.44 | g |
Fiber | 9.23 | 2.31 | g |
Fat | 2.07 | 0.52 | g |
Protein | 4.46 | 1.11 | g |
Water | 786.99 | 196.75 | g |
total (920.6g) | per serve (230.15g) | units | |
---|---|---|---|
A | 0.18 | 0.04 | mg |
B1 | 0.13 | 0.03 | mg |
B2 | 0.22 | 0.06 | mg |
B3 | 3.05 | 0.76 | mg |
B5 | 0.02 | 0.01 | mg |
B6 | 0.88 | 0.22 | mg |
C | 140.08 | 35.02 | mg |
E | 3.16 | 0.79 | mg |
K | 0.01 | 0.0 | mg |
total (920.6g) | per serve (230.15g) | units | |
---|---|---|---|
Calcium | 73.5 | 18.38 | mg |
Copper | 0.47 | 0.12 | mg |
Iron | 1.23 | 0.31 | mg |
Magnesium | 66.34 | 16.59 | mg |
Phosphorous | 74.17 | 18.54 | mg |
Potassium | 1377.68 | 344.42 | mg |
Selenium | 3.21 | 0.8 | mg |
Sodium | 19.57 | 4.89 | mg |
Zinc | 0.49 | 0.12 | mg |