Ingredients for 4 serves in 25 minutes
| mangos, raw | 1.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| apple juice | 1.5 cup |
| juice, lemon, raw | 1.0 tablespoon |
| ice cubes | 8.0 piece |
Fresh, sweet smoothie full of energy and vitamins for hot days.
Instructions how to prepare
- Pell the mango and banana, remove the seed from mango. Cut fruits into slices and mix in blender.
- Add juices and blend again.
- Pour into glasses, add a little bit of ice and enjoy your refreshing smoothie.
General Facts for given proportions
| total (920.60g) | per serve (230.15g) | units | |
|---|---|---|---|
| Energy | 486.67 | 121.67 | kcal |
| Carbohydrates | 119.47 | 29.87 | g |
| Sugars | 97.76 | 24.44 | g |
| Fiber | 8.17 | 2.04 | g |
| Fat | 2.03 | 0.51 | g |
| Protein | 4.05 | 1.01 | g |
| Water | 788.17 | 197.04 | g |
Vitamins for given proportions
| total (920.60g) | per serve (230.15g) | units | |
|---|---|---|---|
| A | 0.18 | 0.04 | mg |
| B1 | 0.16 | 0.04 | mg |
| B2 | 0.13 | 0.03 | mg |
| B3 | 3.04 | 0.76 | mg |
| B5 | 0.41 | 0.1 | mg |
| B6 | 0.65 | 0.16 | mg |
| C | 144.33 | 36.08 | mg |
| E | 3.16 | 0.79 | mg |
| K | 0.01 | 0.0 | mg |
Minerals for given proportions
| total (920.60g) | per serve (230.15g) | units | |
|---|---|---|---|
| Calcium | 73.50 | 18.38 | mg |
| Copper | 0.49 | 0.12 | mg |
| Iron | 0.92 | 0.23 | mg |
| Magnesium | 67.52 | 16.88 | mg |
| Phosphorous | 74.17 | 18.54 | mg |
| Potassium | 1339.92 | 334.98 | mg |
| Selenium | 2.03 | 0.51 | mg |
| Sodium | 18.39 | 4.6 | mg |
| Zinc | 0.50 | 0.12 | mg |