Ingredients for 2 serves in 15 minutes
| pear, raw | 1.0 piece |
|---|---|
| avocado fruit, raw | 0.5 piece |
| lettuce, cornsalad, raw | 1.0 bunch |
| broccoli, raw | 50.0 gram |
| cucumber, with peel, raw | 1.0 piece |
| ginger root, raw | 1.0 teaspoon |
| juice, lemon, raw | 1.0 tablespoon |
| water | 1.0 glass |
A tasty smoothie that helps cleanse the digestive system.
Instructions how to prepare
- Wash fruits and vegetables thoroughly.
- Peel the pear and remove the seeds.
- Remove the pulp from the avocado with a spoon.
- Mix all ingredients in a blender.
General Facts for given proportions
| total (800.60g) | per serve (400.3g) | units | |
|---|---|---|---|
| Energy | 296.25 | 148.12 | kcal |
| Carbohydrates | 48.37 | 24.18 | g |
| Sugars | 22.46 | 11.23 | g |
| Fiber | 12.93 | 6.46 | g |
| Fat | 12.02 | 6.01 | g |
| Protein | 6.54 | 3.27 | g |
| Water | 732.56 | 366.28 | g |
Vitamins for given proportions
| total (800.60g) | per serve (400.3g) | units | |
|---|---|---|---|
| A | 0.32 | 0.16 | mg |
| B1 | 0.22 | 0.11 | mg |
| B2 | 0.34 | 0.17 | mg |
| B3 | 2.47 | 1.24 | mg |
| B5 | 0.95 | 0.47 | mg |
| B6 | 0.64 | 0.32 | mg |
| C | 101.69 | 50.84 | mg |
| E | 2.24 | 1.12 | mg |
| K | 0.11 | 0.06 | mg |
Minerals for given proportions
| total (800.60g) | per serve (400.3g) | units | |
|---|---|---|---|
| Calcium | 112.28 | 56.14 | mg |
| Copper | 0.51 | 0.26 | mg |
| Iron | 3.43 | 1.72 | mg |
| Magnesium | 82.98 | 41.49 | mg |
| Phosphorous | 260.85 | 130.43 | mg |
| Potassium | 1414.24 | 707.12 | mg |
| Selenium | 2.05 | 1.02 | mg |
| Sodium | 31.16 | 15.58 | mg |
| Zinc | 1.75 | 0.88 | mg |