Ingredients for 4 serves in 120 minutes
| cucumber, with peel, raw | 3.0 piece |
|---|---|
| mint leaves | 6.0 piece |
| lemons, raw, without peel | 1.0 piece |
| honey | 1.0 tablespoon |
| water, carbonated, unsweetened | 0.5 glass |
Those delicious ice creams will work great as a dessert after light summer dinner.
Instructions how to prepare
- Wash cucumbers and peel them, put into a bowl.
- Add water, honey, mint leaves, juice squeezed from the lemon. Blend it until everything is well connected.
- Put the bowl into the freezer, after an hour, when the ice creams start to set put them into forms.
General Facts for given proportions
| total (811.50g) | per serve (202.88g) | units | |
|---|---|---|---|
| Energy | 199.38 | 49.84 | kcal |
| Carbohydrates | 47.53 | 11.88 | g |
| Sugars | 29.39 | 7.35 | g |
| Fiber | 5.82 | 1.46 | g |
| Fat | 0.96 | 0.24 | g |
| Protein | 5.10 | 1.27 | g |
| Water | 770.48 | 192.62 | g |
Vitamins for given proportions
| total (811.50g) | per serve (202.88g) | units | |
|---|---|---|---|
| A | 243.27 | 60.82 | mg |
| B1 | 0.20 | 0.05 | mg |
| B2 | 0.22 | 0.06 | mg |
| B3 | 0.70 | 0.17 | mg |
| B5 | 1.74 | 0.43 | mg |
| B6 | 0.33 | 0.08 | mg |
| C | 62.31 | 15.58 | mg |
| E | 0.31 | 0.08 | mg |
| K | 0.10 | 0.03 | mg |
Minerals for given proportions
| total (811.50g) | per serve (202.88g) | units | |
|---|---|---|---|
| Calcium | 136.39 | 34.1 | mg |
| Copper | 0.29 | 0.07 | mg |
| Iron | 3.00 | 0.75 | mg |
| Magnesium | 86.50 | 21.62 | mg |
| Phosphorous | 162.60 | 40.65 | mg |
| Potassium | 1042.68 | 260.67 | mg |
| Selenium | 2.31 | 0.58 | mg |
| Sodium | 35.17 | 8.79 | mg |
| Zinc | 1.47 | 0.37 | mg |