Ingredients for 4 serves in 15 minutes
| lettuce, iceberg (includes crisphead types), raw | 0.5 piece |
|---|---|
| cucumber, with peel, raw | 3.0 piece |
| chives, raw | 1.0 bunch |
| dill weed, fresh | 1.0 bunch |
| sour cream, light | 2.0 tablespoon |
| juice, lemon, raw | 2.0 tablespoon |
| sugar, white, granulated or lump | 1.0 teaspoon |
| salt | 1.0 gram |
| black pepper, peppercorns, dried | 1.0 gram |
Quick and easy recipe for salad from lettuce and cucumbers, tastes best when chilled for few hours in the fridge.
Instructions how to prepare
- Wash the lettuce, tear it into smaller parts.
- Wash the cucumbers, peel them and cut into thin slices.
- Wash the dill and chives, chop.
- Prepare juice by mixing lemon juice, sugar and sour cream. Season with a little bit of salt and grounded pepper.
- Mix all the ingredients, add sauce. It tastes best when chilled.
General Facts for given proportions
| total (1077.10g) | per serve (269.27g) | units | |
|---|---|---|---|
| Energy | 257.98 | 64.5 | kcal |
| Carbohydrates | 45.77 | 11.44 | g |
| Sugars | 22.69 | 5.67 | g |
| Fiber | 9.96 | 2.49 | g |
| Fat | 5.44 | 1.36 | g |
| Protein | 12.20 | 3.05 | g |
| Water | 1021.45 | 255.36 | g |
Vitamins for given proportions
| total (1077.10g) | per serve (269.27g) | units | |
|---|---|---|---|
| A | 0.37 | 0.09 | mg |
| A1 | 0.03 | 0.01 | mg |
| B1 | 0.41 | 0.1 | mg |
| B2 | 0.52 | 0.13 | mg |
| B3 | 2.12 | 0.53 | mg |
| B5 | 2.33 | 0.58 | mg |
| B6 | 0.58 | 0.14 | mg |
| C | 123.48 | 30.87 | mg |
| E | 1.05 | 0.26 | mg |
| K | 0.41 | 0.1 | mg |
Minerals for given proportions
| total (1077.10g) | per serve (269.27g) | units | |
|---|---|---|---|
| Calcium | 350.64 | 87.66 | mg |
| Copper | 0.55 | 0.14 | mg |
| Iron | 6.41 | 1.6 | mg |
| Magnesium | 165.36 | 41.34 | mg |
| Phosphorous | 306.46 | 76.61 | mg |
| Potassium | 1895.49 | 473.87 | mg |
| Selenium | 4.09 | 1.02 | mg |
| Sodium | 470.70 | 117.67 | mg |
| Zinc | 2.65 | 0.66 | mg |