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Cheese, lettuce and raddish sandwich 27th Jun 2022

Recipes > sandwiches > Cheese, lettuce and raddish sandwich
Cheese, lettuce and raddish sandwich

Ingredients for 1 serves in 10 minutes

bread, white 3.0 slice
cheese, gouda 3.0 slice
lettuce, butterhead, raw 3.0 slice
butter, without salt 21.0 gram
radish, raw 3.0 piece
black pepper, peppercorns, dried 1.0 gram
salt 1.0 gram

Healthy summer sandwich, good for a summer breakfast.

Instructions how to prepare

  1. Wash lettuce and radishes, wipe off with paper towels. Cut raddishes into thin slices.
  2. Cut the bread, brush it with butter.
  3. Put lettuce leaf on each slice of bread, add slice of cheese and cover it with raddish slices.
  4. Season with salt and pepper.

General Facts for given proportions

total (243.5g)per serve (243.5g)units
Energy 615.28615.28kcal
Carbohydrates 45.6145.61g
Sugars 7.067.06g
Fiber 3.253.25g
Fat 37.4737.47g
Protein 24.5724.57g
Water128.54128.54g

Vitamins for given proportions

total (243.5g)per serve (243.5g)units
A 0.290.29mg
A1 0.240.24mg
B1 0.470.47mg
B2 0.450.45mg
B3 4.274.27mg
B5 0.360.36mg
B6 0.190.19mg
C 8.598.59mg
E 0.870.87mg
K 0.030.03mg

Minerals for given proportions

total (243.5g)per serve (243.5g)units
Calcium648.57648.57mg
Copper0.170.17mg
Iron3.533.53mg
Magnesium51.1251.12mg
Phosphorous463.15463.15mg
Potassium365.3365.3mg
Selenium29.3229.32mg
Sodium1327.761327.76mg
Zinc3.423.42mg