Ingredients for 4 serves in 15 minutes
| celery, raw | 1.0 piece |
|---|---|
| carrots, raw | 1.0 piece |
| apples, raw, without skin | 1.0 piece |
| yogurt, plain, whole milk | 3.0 teaspoon |
| mayonnaise, regular | 1.0 teaspoon |
| sugar, white, granulated or lump | 1.0 teaspoon |
| salt | 0.5 gram |
| lemons, raw, without peel | 0.5 piece |
Quick and easy salad that works nicely with meat and fish meals.
Instructions how to prepare
- Wash the vegetables and apple. Peel off the carrot and small apple.
- Grate them on large mesh grate.
- Add juice squeezed from half of the lemon, sugar, a little bit of salt, mayonaise and yogurt. Mix well, and it is ready to eat!
General Facts for given proportions
| total (977.99g) | per serve (244.5g) | units | |
|---|---|---|---|
| Energy | 305.89 | 76.47 | kcal |
| Carbohydrates | 61.77 | 15.44 | g |
| Sugars | 37.59 | 9.4 | g |
| Fiber | 17.07 | 4.27 | g |
| Fat | 5.81 | 1.45 | g |
| Protein | 7.01 | 1.75 | g |
| Water | 892.16 | 223.04 | g |
Vitamins for given proportions
| total (977.99g) | per serve (244.5g) | units | |
|---|---|---|---|
| A | 1.39 | 0.35 | mg |
| B1 | 0.28 | 0.07 | mg |
| B2 | 0.51 | 0.13 | mg |
| B3 | 3.59 | 0.9 | mg |
| B5 | 2.14 | 0.54 | mg |
| B6 | 0.75 | 0.19 | mg |
| C | 56.23 | 14.06 | mg |
| E | 2.92 | 0.73 | mg |
| K | 0.20 | 0.05 | mg |
Minerals for given proportions
| total (977.99g) | per serve (244.5g) | units | |
|---|---|---|---|
| Calcium | 327.53 | 81.88 | mg |
| Copper | 0.35 | 0.09 | mg |
| Iron | 2.04 | 0.51 | mg |
| Magnesium | 95.69 | 23.92 | mg |
| Phosphorous | 236.47 | 59.12 | mg |
| Potassium | 2267.66 | 566.91 | mg |
| Selenium | 3.19 | 0.8 | mg |
| Sodium | 814.79 | 203.7 | mg |
| Zinc | 1.34 | 0.34 | mg |