Ingredient
---------
yogurt, soy
yogurt, plain, whole milk
yogurt, plain, skim milk
yogurt, plain, low fat
yogurt, greek, plain, whole milk
yogurt, greek, plain, low fat
yogurt, coconut milk
yeast extract spread
yambean (jicama), raw
wild rice, raw
whey, sweet, dried
watermelon, raw
watermelon, frozen
watercress, raw
water, carbonated, unsweetened
water
vinegar, red wine
vinegar, distilled
vinegar, cider
vanilla extract, imitation, no alcohol
turnip, raw
tomatoes, green, raw
tomatillos, raw
taro, raw
taro leaves, raw
tangerines, (mandarin oranges), raw
tamarinds, raw
sweet cherries, raw
sunflower seeds, plain, unsalted
sunflower oil
sugar, white, granulated or lump
strawberries, raw
strawberries, frozen
squash, summer, zucchini, includes skin, raw
spring onions or scallions, raw
spinach, raw
spices, turmeric, ground
spices, thyme, dried
spices, sage, ground
spices, pumpkin pie spice
spices, poultry seasoning
spices, pepper, red or cayenne
spices, parsley, dried
spices, paprika
spices, oregano, dried
spices, onion powder
spices, nutmeg, ground
spices, mustard seed, ground
spices, marjoram, dried
spices, ginger, ground
spices, garlic powder
spices, curry powder
spices, cumin seed
spices, coriander leaf, dried
spices, cloves, ground
spices, cinnamon, ground
spices, chili powder
spices, celery seed
spices, caraway seed
spices, basil, dried
soy milk, nonfat
soy milk, light
sour cream, regular
sour cream, light
sour cream, imitation, cultured
sour cream, imitation
sour cream, fat free
sour cream, cultured
sour cherries, raw
shrimps, frozen, raw
seaweed, wakame, raw
seaweed, raw
seaweed, laver, raw
seaweed, kelp, raw
salt
salami, dry or hard, pork, beef
salami, cooked, turkey
rutabagas, raw
roma tomatoes, raw
rolls, pumpernickel
rolls, hard (includes kaiser)
rolls, hamburger, whole grain white, calcium-fort
rolls, hamburger or hotdog, plain
rolls, hamburger or hotdog, mixed-grain
rolls, hamburger or hot dog, whole wheat
rolls, hamburger or hot dog, wheat/cracked wheat
rolls, gluten-free, white, rice & flour st,corn st
rolls, french
rice, white, long-grain, regular, raw, enriched
rice, brown, long-grain, raw
rhubarb, raw
raspberries, raw
raspberries, frozen
radish, raw
radicchio, raw
pumpkin, raw
potatoes, no skin, flesh, no salt, for boiling
potatoes, mashed, ready-to-eat
potatoes, flesh and skin, without salt, for baking
potatoes, flesh and skin, raw
potatoes, baked, skin, without salt
potatoes, baked, flesh, without salt
pomegranates, raw
plum, raw
plantains, yellow, raw
pineapple, raw
pineapple, frozen
persimmon, raw
peppers, sweet, red, raw
peppers, sweet, green, raw
peppers, serrano, raw
peppers, jalapeno, raw
peppers, hot chili, red, raw
pepper, banana, raw
pears, asian, raw
pear, raw
peaches, yellow, raw
peach, raw
parsley leaves, raw
papayas, raw
orange, raw
onions, red, raw
onions, raw
onions, green, raw
oil, walnut
oil, olive
oil, canola
oil, almond
oat flakes
nuts, walnuts, black, dried
nuts, pistachio nuts, dry roasted, without salt
nuts, pine nuts, dried
nuts, pecans, raw
nuts, peanuts, all types, raw
nuts, hazelnuts
nuts, english walnuts, raw
nuts, brazilnuts, dried, unblanched
nuts, almonds, raw
nuts, almonds, dry roasted, without salt added
nectarine, raw
mustard
mortadella, beef, pork
mint leaves
milk, whole
milk, reduced fat (2%)
milk, malted
milk, low sodium, whole
milk, low sodium, fluid
milk, low fat (1%)
milk, lactose free, whole
milk, lactose free, reduced fat (2%)
milk, lactose free, low fat (1%)
milk, lactose free, fat free (skim)
milk, fat free (skim)
melons, casaba, raw
melons, cantaloupe, raw
mayonnaise, regular
margarine, spread, 35-39% fat, tub
margarine, regular, 80% fat, with salt, added VitD
margarine, regular, 80% fat, composite, without sa
margarine, regular, 80% fat, composite, with salt
mangos, raw
mango, frozen
limes, raw
lettuce, romaine, raw
lettuce, iceberg (includes crisphead types), raw
lettuce, butterhead, raw
lettuce, boston, raw
lettuce, arugula, raw
lemons, raw, without peel
lemon peel, raw
leek, bulb and lower leaf-portion, raw
lard
kumquats, raw
kohlrabi, raw
kiwifruit
kale, raw
juice, tangerine, raw
juice, passion-fruit, purple, raw
juice, orange, raw
juice, lime, raw
juice, lemon, raw
juice, grapefruit, white, raw
ish, mackerel, acific and jack, mixed species, raw
ice cubes
horseradish, root, raw
honeydew melon, raw
honey
hearts of palm, raw
green peas, raw
grapes, red or green, raw
grapefruit, raw
grape leaves, raw
grape juice, 100%
gooseberries, raw
ginger root
garlic, raw
flax seeds, raw
fish, whiting, mixed species, raw
fish, whitefish, mixed species, raw
fish, tuna, fresh, yellowfin, raw
fish, trout, smoked
fish, trout, rainbow, farmed, raw
fish, tilapia, raw
fish, swordfish, raw
fish, sturgeon, mixed species, smoked
fish, sturgeon, mixed species, raw
fish, snapper, mixed species, raw
fish, shark, mixed species, raw
fish, sea bass, mixed species, raw
fish, scup, raw
fish, salmon, sockeye, raw
fish, salmon, smoked
fish, salmon, pink, raw
fish, roe, mixed species, raw
fish, pompano, florida, raw
fish, pollock, raw
fish, pike, northern, raw
fish, perch, mixed species, raw
fish, ocean perch, atlantic, raw
fish, mullet, striped, raw
fish, mackerel, smoked
fish, mackerel, atlantic, raw
fish, herring, atlantic, raw
fish, halibut, smoked
fish, halibut, atlantic and pacific, raw
fish, haddock, smoked
fish, haddock, raw
fish, flounder, smoked
fish, flatfish (flounder and sole species), raw
fish, eel, mixed species, raw
fish, croaker, Atlantic, raw
fish, cod, smoked
fish, cod, pacific, raw
fish, catfish, channel, farmed, raw
fish, carp, smoked
fish, carp, raw
figs, raw
eggplant, raw
egg, yolk, raw, fresh
egg, whole, raw, fresh
egg, whole, cooked, hard-boiled
egg, white, raw, fresh
egg, quail, whole, fresh, raw
egg, goose, whole, fresh, raw
egg, duck, whole, fresh, raw
dock (rumex), raw
dill weed, fresh
dates, deglet noor
cucumber, with peel, raw
cucumber, fermented
cress, garden, raw
cream, half and half, fat free
cream, fluid, light (coffee cream or table cream)
cream, fluid, heavy whipping
cream, fluid, half and half
cranberries, raw
corn, sweet, yellow, raw
corn, sweet, yellow, canned, whole kernel, drained
coriander leaves, raw
collards, raw
coconut water, unsweetened
coconut water, sweetened
coconut milk
chives, raw
chickpeas, dried
cheese, swiss, low sodium
cheese, swiss, low fat
cheese, swiss
cheese, ricotta, whole milk
cheese, ricotta, part skim milk
cheese, ricotta
cheese, provolone, reduced fat
cheese, provolone
cheese, parmesan, grated
cheese, muenster, low fat
cheese, muenster
cheese, mozzarella, nonfat
cheese, mozzarella, low sodium
cheese, mozzarella, low moisture, part-skim
cheese, monterey, low fat
cheese, monterey
cheese, gouda
cheese, goat
cheese, fontina
cheese, feta
cheese, cream, low fat
cheese, cream, fat free
cheese, cream
cheese, cheddar
cheese, camembert
cheese, brie
chayote, fruit, raw
chard, swiss, raw
chard, raw
celery, raw
cauliflower, raw
carrots, raw
cabbage, savoy, raw
cabbage, red, raw
cabbage, raw
cabbage, kimchi
cabbage, green, raw
cabbage, chinese (pak-choi), raw
butter, without salt
butter, whipped, with salt
butter, salted
butter, light, stick, with salt
butter, light
brussels sprouts, raw
broccoli, raw
breadfruit, raw
bread, whole wheat
bread, whole grain white
bread, white, low sodium or no salt
bread, white wheat
bread, white
bread, wheat
bread, soy
bread, sour dough
bread, pumpernickel
bread, pita, whole wheat
bread, pita
bread, paratha, wheat
bread, multigrain, with raisins
bread, multigrain
bread, high protein
bread, gluten free
bread, cuban
bread, black
bread, barley
blueberries, raw
blueberries, frozen
blackberries, raw
black pepper, peppercorns, dried
beetroot, beets, raw
bananas, raw
avocado fruit
asparagus, raw
arugula, raw
apricots, raw
apples, raw, without skin
apples, raw, with skin
apple juice
almond milk, unsweetened
almond milk, sweetened
