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Broccoli cream soup 4th Oct 2023

Recipes > soups and creams > Broccoli cream soup
Broccoli cream soup

Ingredients for 6 serves in 50 minutes

broth, vegetable, bouillon 750.0 mililiters
broccoli, raw 2.0 piece
onions, raw 2.0 piece
garlic, raw 3.0 clove
butter, without salt 3.0 tablespoon
salt 0.5 teaspoon
black pepper, peppercorns, dried 0.5 teaspoon

Easy,yet tasty soup that provide a lot of nutrients.

Instructions how to prepare

  1. Peel garlic cloves and onion. Cut into smaller pieces.
  2. Put butter in a pot, set it on medium heat and add onion. Let it fry for 5 minutes.
  3. Add garlic and mix well.
  4. Wash the broccoli, cut the florets of the main stem. Put into the pot with garlic and onion and mix well.
  5. Pour the broth into the pot, season with salt and pepper. let it boil for about 20 minutes.
  6. Blend it until smooth. Enjoy!

General Facts for given proportions

total (1834.75g)per serve (305.79g)units
Energy 732.65122.11kcal
Carbohydrates 87.3614.56g
Sugars 27.274.54g
Fiber 25.214.2g
Fat 38.396.4g
Protein 28.414.74g

Vitamins for given proportions

total (1834.75g)per serve (305.79g)units
A 0.630.1mg
A1 0.290.05mg
B1 0.880.15mg
B2 1.200.2mg
B3 6.351.06mg
B5 5.020.84mg
B6 1.940.32mg
C 738.50123.08mg
E 7.301.22mg
K 0.820.14mg

Minerals for given proportions

total (1834.75g)per serve (305.79g)units

How single serve of this meal meets your daily requirements