Ingredients for 6 serves in 50 minutes
| broth, vegetable, bouillon | 750.0 mililiters |
|---|---|
| broccoli, raw | 2.0 piece |
| onions, raw | 2.0 piece |
| garlic, raw | 3.0 clove |
| butter, without salt | 3.0 tablespoon |
| salt | 0.5 teaspoon |
| black pepper, peppercorns, dried | 0.5 teaspoon |
Easy,yet tasty soup that provide a lot of nutrients.
Instructions how to prepare
- Peel garlic cloves and onion. Cut into smaller pieces.
- Put butter in a pot, set it on medium heat and add onion. Let it fry for 5 minutes.
- Add garlic and mix well.
- Wash the broccoli, cut the florets of the main stem. Put into the pot with garlic and onion and mix well.
- Pour the broth into the pot, season with salt and pepper. let it boil for about 20 minutes.
- Blend it until smooth. Enjoy!
General Facts for given proportions
| total (1834.75g) | per serve (305.79g) | units | |
|---|---|---|---|
| Energy | 732.65 | 122.11 | kcal |
| Carbohydrates | 87.36 | 14.56 | g |
| Sugars | 27.27 | 4.54 | g |
| Fiber | 25.21 | 4.2 | g |
| Fat | 38.39 | 6.4 | g |
| Protein | 28.41 | 4.74 | g |
| Water | 1660.19 | 276.7 | g |
Vitamins for given proportions
| total (1834.75g) | per serve (305.79g) | units | |
|---|---|---|---|
| A | 0.63 | 0.1 | mg |
| A1 | 0.29 | 0.05 | mg |
| B1 | 0.88 | 0.15 | mg |
| B2 | 1.20 | 0.2 | mg |
| B3 | 6.35 | 1.06 | mg |
| B5 | 5.02 | 0.84 | mg |
| B6 | 1.94 | 0.32 | mg |
| C | 738.50 | 123.08 | mg |
| E | 7.30 | 1.22 | mg |
| K | 0.82 | 0.14 | mg |
Minerals for given proportions
| total (1834.75g) | per serve (305.79g) | units | |
|---|---|---|---|
| Calcium | 497.72 | 82.95 | mg |
| Copper | 0.62 | 0.1 | mg |
| Iron | 7.19 | 1.2 | mg |
| Magnesium | 204.85 | 34.14 | mg |
| Phosphorous | 653.88 | 108.98 | mg |
| Potassium | 3089.64 | 514.94 | mg |
| Selenium | 24.08 | 4.01 | mg |
| Sodium | 3663.52 | 610.59 | mg |
| Zinc | 4.14 | 0.69 | mg |