Ingredients for 2 serves in 15 minutes
| beetroot, beets, raw | 0.5 piece |
|---|---|
| bananas, raw | 1.0 piece |
| strawberries, raw | 1.0 glass |
| flax seeds, raw | 1.0 tablespoon |
| almond milk, unsweetened | 1.0 glass |
This recipe will help in intestines regeneration process.
Instructions how to prepare
- Wash and peel fruits and vegetables.
- Cut the beetroot into medium cubes.
- Mix all the ingredients in a blender.
General Facts for given proportions
| total (557.45g) | per serve (278.73g) | units | |
|---|---|---|---|
| Energy | 277.22 | 138.61 | kcal |
| Carbohydrates | 51.51 | 25.75 | g |
| Sugars | 28.41 | 14.21 | g |
| Fiber | 10.12 | 5.06 | g |
| Fat | 6.83 | 3.42 | g |
| Protein | 5.47 | 2.73 | g |
| Water | 486.21 | 243.1 | g |
Vitamins for given proportions
| total (557.45g) | per serve (278.73g) | units | |
|---|---|---|---|
| A | 0.18 | 0.09 | mg |
| A1 | 0.18 | 0.09 | mg |
| B1 | 0.28 | 0.14 | mg |
| B2 | 0.10 | 0.05 | mg |
| B3 | 2.09 | 1.04 | mg |
| B5 | 0.80 | 0.4 | mg |
| B6 | 0.41 | 0.2 | mg |
| C | 123.11 | 61.55 | mg |
| E | 6.17 | 3.08 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (557.45g) | per serve (278.73g) | units | |
|---|---|---|---|
| Calcium | 426.40 | 213.2 | mg |
| Copper | 0.40 | 0.2 | mg |
| Iron | 2.27 | 1.14 | mg |
| Magnesium | 117.83 | 58.91 | mg |
| Phosphorous | 169.38 | 84.69 | mg |
| Potassium | 1046.31 | 523.15 | mg |
| Selenium | 3.70 | 1.85 | mg |
| Sodium | 187.94 | 93.97 | mg |
| Zinc | 1.16 | 0.58 | mg |