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Blueberry smoothie 11th May 2022

Recipes > smoothies and coctails > Blueberry smoothie
Blueberry smoothie

Ingredients for 4 serves in 15 minutes

water 2.0 cup
blueberries, raw 2.0 cup
honey 1.0 tablespoon
juice, lemon, raw 1.0 tablespoon
ice cubes 5.0 gram

Fresh, healthy smoothie made from simple ingredients. Perfect for hot summer days.

Instructions how to prepare

  1. Wash all the berries, rinse and put into blender. Add water, lemon juice, honey and ice cubes. If your blueberries are sour, double the amout of honey.
  2. Put into glassess, and enjoy your fresh drink.

General Facts for given proportions

total (836.6g)per serve (209.15g)units
Energy 253.5363.38kcal
Carbohydrates 59.7514.94g
Sugars 47.0711.77g
Fiber 7.191.8g
Fat 1.010.25g
Protein 2.30.57g
Water770.64192.66g

Vitamins for given proportions

total (836.6g)per serve (209.15g)units
A 0.010.0mg
B1 0.110.03mg
B2 0.130.03mg
B3 1.280.32mg
B5 0.030.01mg
B6 0.170.04mg
C 34.478.62mg
E 1.710.43mg
K 0.060.01mg

Minerals for given proportions

total (836.6g)per serve (209.15g)units
Calcium19.94.97mg
Copper0.180.04mg
Iron0.930.23mg
Magnesium19.064.76mg
Phosphorous37.539.38mg
Potassium253.8863.47mg
Selenium0.480.12mg
Sodium3.950.99mg
Zinc0.540.14mg