Ingredients for 4 serves in 15 minutes
| water | 2.0 cup |
|---|---|
| blueberries, raw | 2.0 cup |
| honey | 1.0 tablespoon |
| juice, lemon, raw | 1.0 tablespoon |
| ice cubes | 5.0 gram |
Fresh, healthy smoothie made from simple ingredients. Perfect for hot summer days.
Instructions how to prepare
- Wash all the berries, rinse and put into blender. Add water, lemon juice, honey and ice cubes. If your blueberries are sour, double the amout of honey.
- Put into glassess, and enjoy your fresh drink.
General Facts for given proportions
| total (836.60g) | per serve (209.15g) | units | |
|---|---|---|---|
| Energy | 253.53 | 63.38 | kcal |
| Carbohydrates | 59.75 | 14.94 | g |
| Sugars | 47.07 | 11.77 | g |
| Fiber | 7.19 | 1.8 | g |
| Fat | 1.01 | 0.25 | g |
| Protein | 2.30 | 0.57 | g |
| Water | 770.64 | 192.66 | g |
Vitamins for given proportions
| total (836.60g) | per serve (209.15g) | units | |
|---|---|---|---|
| A | 0.01 | 0.0 | mg |
| B1 | 0.11 | 0.03 | mg |
| B2 | 0.13 | 0.03 | mg |
| B3 | 1.28 | 0.32 | mg |
| B5 | 0.03 | 0.01 | mg |
| B6 | 0.17 | 0.04 | mg |
| C | 34.47 | 8.62 | mg |
| E | 1.71 | 0.43 | mg |
| K | 0.06 | 0.01 | mg |
Minerals for given proportions
| total (836.60g) | per serve (209.15g) | units | |
|---|---|---|---|
| Calcium | 19.90 | 4.97 | mg |
| Copper | 0.18 | 0.04 | mg |
| Iron | 0.93 | 0.23 | mg |
| Magnesium | 19.06 | 4.76 | mg |
| Phosphorous | 37.53 | 9.38 | mg |
| Potassium | 253.88 | 63.47 | mg |
| Selenium | 0.48 | 0.12 | mg |
| Sodium | 3.95 | 0.99 | mg |
| Zinc | 0.54 | 0.14 | mg |