Ingredients for 2 serves in 20 minutes
| grapefruit, raw | 1.0 piece |
|---|---|
| orange, raw | 1.0 piece |
| lemons, raw, without peel | 0.5 piece |
| spices, turmeric, ground | 0.5 teaspoon |
| salt | 3.0 gram |
| spices, chili powder | 1.0 gram |
| water | 0.5 glass |
| limes, raw | 0.5 piece |
Smoothie that will support your circulatory system.
Instructions how to prepare
- Wash and peel the fruit.
- Extract the pulp from the citrus fruits.
- Combine with the rest of the ingredients and mix until smooth.
General Facts for given proportions
| total (621.50g) | per serve (310.75g) | units | |
|---|---|---|---|
| Energy | 221.11 | 110.56 | kcal |
| Carbohydrates | 57.32 | 28.66 | g |
| Sugars | 35.23 | 17.61 | g |
| Fiber | 10.92 | 5.46 | g |
| Fat | 0.98 | 0.49 | g |
| Protein | 4.59 | 2.29 | g |
| Water | 552.16 | 276.08 | g |
Vitamins for given proportions
| total (621.50g) | per serve (310.75g) | units | |
|---|---|---|---|
| A | 0.21 | 0.1 | mg |
| B1 | 0.28 | 0.14 | mg |
| B2 | 0.17 | 0.09 | mg |
| B3 | 1.25 | 0.62 | mg |
| B5 | 0.42 | 0.21 | mg |
| B6 | 0.31 | 0.15 | mg |
| C | 198.25 | 99.12 | mg |
| E | 1.22 | 0.61 | mg |
Minerals for given proportions
| total (621.50g) | per serve (310.75g) | units | |
|---|---|---|---|
| Calcium | 149.17 | 74.58 | mg |
| Copper | 0.23 | 0.12 | mg |
| Iron | 1.85 | 0.93 | mg |
| Magnesium | 50.92 | 25.46 | mg |
| Phosphorous | 94.28 | 47.14 | mg |
| Potassium | 797.51 | 398.75 | mg |
| Selenium | 1.57 | 0.79 | mg |
| Sodium | 1191.82 | 595.91 | mg |
| Zinc | 0.45 | 0.23 | mg |