blackberries, raw | 1.5 cup |
---|---|
bananas, raw | 2.0 piece |
milk, whole | 2.0 cup |
honey | 1.0 tablespoon |
ice cubes | 5.0 piece |
Smoothie rich in vitamins, will make a great start for upcoming day.
total (1023.0g) | per serve (255.75g) | units | |
---|---|---|---|
Energy | 690.84 | 172.71 | kcal |
Carbohydrates | 116.92 | 29.23 | g |
Sugars | 81.55 | 20.39 | g |
Fiber | 18.26 | 4.57 | g |
Fat | 18.0 | 4.5 | g |
Protein | 21.42 | 5.36 | g |
Water | 853.41 | 213.35 | g |
total (1023.0g) | per serve (255.75g) | units | |
---|---|---|---|
A | 0.26 | 0.07 | mg |
A1 | 0.22 | 0.06 | mg |
B1 | 0.12 | 0.03 | mg |
B2 | 1.22 | 0.3 | mg |
B3 | 3.56 | 0.89 | mg |
B5 | 1.97 | 0.49 | mg |
B6 | 1.02 | 0.26 | mg |
C | 68.52 | 17.13 | mg |
E | 3.39 | 0.85 | mg |
K | 0.05 | 0.01 | mg |
total (1023.0g) | per serve (255.75g) | units | |
---|---|---|---|
Calcium | 630.62 | 157.66 | mg |
Copper | 0.57 | 0.14 | mg |
Iron | 2.12 | 0.53 | mg |
Magnesium | 158.54 | 39.63 | mg |
Phosphorous | 512.84 | 128.21 | mg |
Potassium | 1869.32 | 467.33 | mg |
Selenium | 3.46 | 0.86 | mg |
Sodium | 215.32 | 53.83 | mg |
Zinc | 3.56 | 0.89 | mg |