Ingredients for 4 serves in 10 minutes
| blackberries, raw | 1.5 cup |
|---|---|
| bananas, raw | 2.0 piece |
| milk, whole | 2.0 cup |
| honey | 1.0 tablespoon |
| ice cubes | 5.0 piece |
Smoothie rich in vitamins, will make a great start for upcoming day.
Instructions how to prepare
- Wash the blackberries, then rinse on a sieve.
- Peel the bananas and cut into small slices.
- Put all ingredients into blender and mix until smooth.
- You can enjoy your smoothie straight out of blender, or put it into refrigerator for later.
General Facts for given proportions
| total (1023.00g) | per serve (255.75g) | units | |
|---|---|---|---|
| Energy | 688.48 | 172.12 | kcal |
| Carbohydrates | 116.92 | 29.23 | g |
| Sugars | 81.55 | 20.39 | g |
| Fiber | 16.14 | 4.04 | g |
| Fat | 17.66 | 4.42 | g |
| Protein | 20.35 | 5.09 | g |
| Water | 860.65 | 215.16 | g |
Vitamins for given proportions
| total (1023.00g) | per serve (255.75g) | units | |
|---|---|---|---|
| A | 0.25 | 0.06 | mg |
| A1 | 0.22 | 0.06 | mg |
| B1 | 0.40 | 0.1 | mg |
| B2 | 0.89 | 0.22 | mg |
| B3 | 3.49 | 0.87 | mg |
| B5 | 2.62 | 0.66 | mg |
| B6 | 0.74 | 0.18 | mg |
| B12 | 2196.00 | 549.0mg | |
| C | 77.01 | 19.25 | mg |
| E | 3.25 | 0.81 | mg |
| K | 0.05 | 0.01 | mg |
Minerals for given proportions
| total (1023.00g) | per serve (255.75g) | units | |
|---|---|---|---|
| Calcium | 630.62 | 157.66 | mg |
| Copper | 0.74 | 0.18 | mg |
| Iron | 1.65 | 0.41 | mg |
| Magnesium | 160.90 | 40.23 | mg |
| Phosphorous | 512.84 | 128.21 | mg |
| Potassium | 1793.80 | 448.45 | mg |
| Selenium | 1.10 | 0.28 | mg |
| Sodium | 212.96 | 53.24 | mg |
| Zinc | 3.44 | 0.86 | mg |