Blackberry Banana smoothie 25th May 2022
Ingredients for 4 serves in 10 minutes
| blackberries, raw | 1.5 cup |
|---|---|
| bananas, raw | 2.0 piece |
| milk, whole | 2.0 cup |
| honey | 1.0 tablespoon |
| ice cubes | 5.0 piece |
Smoothie rich in vitamins, will make a great start for upcoming day.
Instructions how to prepare
- Wash the blackberries, then rinse on a sieve.
- Peel the bananas and cut into small slices.
- Put all ingredients into blender and mix until smooth.
- You can enjoy your smoothie straight out of blender, or put it into refrigerator for later.
General Facts for given proportions
| total (1023.0g) | per serve (255.75g) | units | |
|---|---|---|---|
| Energy | 690.84 | 172.71 | kcal |
| Carbohydrates | 116.92 | 29.23 | g |
| Sugars | 81.55 | 20.39 | g |
| Fiber | 18.26 | 4.57 | g |
| Fat | 18.0 | 4.5 | g |
| Protein | 21.42 | 5.36 | g |
| Water | 853.41 | 213.35 | g |
Vitamins for given proportions
| total (1023.0g) | per serve (255.75g) | units | |
|---|---|---|---|
| A | 0.26 | 0.07 | mg |
| A1 | 0.22 | 0.06 | mg |
| B1 | 0.12 | 0.03 | mg |
| B2 | 1.22 | 0.3 | mg |
| B3 | 3.56 | 0.89 | mg |
| B5 | 1.97 | 0.49 | mg |
| B6 | 1.02 | 0.26 | mg |
| C | 68.52 | 17.13 | mg |
| E | 3.39 | 0.85 | mg |
| K | 0.05 | 0.01 | mg |
Minerals for given proportions
| total (1023.0g) | per serve (255.75g) | units | |
|---|---|---|---|
| Calcium | 630.62 | 157.66 | mg |
| Copper | 0.57 | 0.14 | mg |
| Iron | 2.12 | 0.53 | mg |
| Magnesium | 158.54 | 39.63 | mg |
| Phosphorous | 512.84 | 128.21 | mg |
| Potassium | 1869.32 | 467.33 | mg |
| Selenium | 3.46 | 0.86 | mg |
| Sodium | 215.32 | 53.83 | mg |
| Zinc | 3.56 | 0.89 | mg |