| water | 300.0 mililiters |
|---|---|
| sugar, white, granulated or lump | 1.0 teaspoon |
| leavening agents, yeast, baker's, active dry | 2.0 teaspoon |
| oil, olive | 2.0 tablespoon |
| semolina, unenriched | 100.0 gram |
| flour, wheat, white, all-purpose, unenriched | 400.0 gram |
| salt | 2.0 teaspoon |
A basic, yet tasty pizza dough recipe, that will allow you to prepare two middle sized pizzas (or large sized, if you prefer extra thin).
| total (851.40g) | per serve (212.85g) | units | |
|---|---|---|---|
| Energy | 2097.71 | 524.43 | kcal |
| Carbohydrates | 385.72 | 96.43 | g |
| Sugars | 5.47 | 1.37 | g |
| Fiber | 16.85 | 4.21 | g |
| Fat | 32.59 | 8.15 | g |
| Protein | 57.26 | 14.31 | g |
| Water | 356.40 | 89.1 | g |
| total (851.40g) | per serve (212.85g) | units | |
|---|---|---|---|
| B1 | 1.64 | 0.41 | mg |
| B2 | 0.56 | 0.14 | mg |
| B3 | 11.53 | 2.88 | mg |
| B5 | 3.41 | 0.85 | mg |
| B6 | 0.40 | 0.1 | mg |
| C | 0.02 | 0.01 | mg |
| E | 4.11 | 1.03 | mg |
| K | 0.02 | 0.01 | mg |
| total (851.40g) | per serve (212.85g) | units | |
|---|---|---|---|
| Calcium | 82.59 | 20.65 | mg |
| Copper | 0.80 | 0.2 | mg |
| Iron | 6.28 | 1.57 | mg |
| Magnesium | 139.44 | 34.86 | mg |
| Phosphorous | 618.96 | 154.74 | mg |
| Potassium | 691.72 | 172.93 | mg |
| Selenium | 136.26 | 34.06 | mg |
| Sodium | 4664.62 | 1166.15 | mg |
| Zinc | 4.50 | 1.12 | mg |