Ingredients for 4 serves in 10 minutes
| blueberries, raw | 300.0 gram |
|---|---|
| bananas, raw | 1.0 piece |
| ice cubes | 4.0 piece |
| milk, whole | 1.0 cup |
A delicious starter for a day.
Instructions how to prepare
- Wash the blueberries, rinse on a sieve and put into blender.
- Peel the banana off, cut into smaller pieces and put into blender. The more ripe banana, the better.
- Add milk and ice. Blend until smooth. Enjoy!
General Facts for given proportions
| total (702.00g) | per serve (175.5g) | units | |
|---|---|---|---|
| Energy | 452.30 | 113.08 | kcal |
| Carbohydrates | 80.85 | 20.21 | g |
| Sugars | 56.48 | 14.12 | g |
| Fiber | 9.21 | 2.3 | g |
| Fat | 9.26 | 2.31 | g |
| Protein | 10.78 | 2.69 | g |
| Water | 595.22 | 148.81 | g |
Vitamins for given proportions
| total (702.00g) | per serve (175.5g) | units | |
|---|---|---|---|
| A | 0.12 | 0.03 | mg |
| A1 | 0.11 | 0.03 | mg |
| B1 | 0.29 | 0.07 | mg |
| B2 | 0.54 | 0.14 | mg |
| B3 | 2.25 | 0.56 | mg |
| B5 | 1.30 | 0.33 | mg |
| B6 | 0.49 | 0.12 | mg |
| B12 | 1098.00 | 274.5mg | |
| C | 43.61 | 10.9 | mg |
| E | 2.00 | 0.5 | mg |
| K | 0.06 | 0.01 | mg |
Minerals for given proportions
| total (702.00g) | per serve (175.5g) | units | |
|---|---|---|---|
| Calcium | 299.62 | 74.91 | mg |
| Copper | 0.35 | 0.09 | mg |
| Iron | 0.91 | 0.23 | mg |
| Magnesium | 75.44 | 18.86 | mg |
| Phosphorous | 266.92 | 66.73 | mg |
| Potassium | 937.76 | 234.44 | mg |
| Selenium | 0.31 | 0.08 | mg |
| Sodium | 107.92 | 26.98 | mg |
| Zinc | 1.59 | 0.4 | mg |