Banana Blueberry smoothie 1st Jun 2022
Ingredients for 4 serves in 10 minutes
| blueberries, raw | 300.0 gram |
|---|---|
| bananas, raw | 1.0 piece |
| ice cubes | 4.0 piece |
| milk, whole | 1.0 cup |
A delicious starter for a day.
Instructions how to prepare
- Wash the blueberries, rinse on a sieve and put into blender.
- Peel the banana off, cut into smaller pieces and put into blender. The more ripe banana, the better.
- Add milk and ice. Blend until smooth. Enjoy!
General Facts for given proportions
| total (702.0g) | per serve (175.5g) | units | |
|---|---|---|---|
| Energy | 453.48 | 113.37 | kcal |
| Carbohydrates | 80.85 | 20.21 | g |
| Sugars | 56.48 | 14.12 | g |
| Fiber | 10.27 | 2.57 | g |
| Fat | 9.43 | 2.36 | g |
| Protein | 11.31 | 2.83 | g |
| Water | 591.6 | 147.9 | g |
Vitamins for given proportions
| total (702.0g) | per serve (175.5g) | units | |
|---|---|---|---|
| A | 0.12 | 0.03 | mg |
| A1 | 0.11 | 0.03 | mg |
| B1 | 0.15 | 0.04 | mg |
| B2 | 0.7 | 0.17 | mg |
| B3 | 2.28 | 0.57 | mg |
| B5 | 0.98 | 0.24 | mg |
| B6 | 0.63 | 0.16 | mg |
| C | 39.37 | 9.84 | mg |
| E | 2.07 | 0.52 | mg |
| K | 0.06 | 0.01 | mg |
Minerals for given proportions
| total (702.0g) | per serve (175.5g) | units | |
|---|---|---|---|
| Calcium | 299.62 | 74.91 | mg |
| Copper | 0.26 | 0.07 | mg |
| Iron | 1.15 | 0.29 | mg |
| Magnesium | 74.26 | 18.57 | mg |
| Phosphorous | 266.92 | 66.73 | mg |
| Potassium | 975.52 | 243.88 | mg |
| Selenium | 1.49 | 0.37 | mg |
| Sodium | 109.1 | 27.27 | mg |
| Zinc | 1.65 | 0.41 | mg |