blueberries, raw | 300.0 gram |
---|---|
bananas, raw | 1.0 piece |
ice cubes | 4.0 piece |
milk, whole | 1.0 cup |
A delicious starter for a day.
total (702.0g) | per serve (175.5g) | units | |
---|---|---|---|
Energy | 453.48 | 113.37 | kcal |
Carbohydrates | 80.85 | 20.21 | g |
Sugars | 56.48 | 14.12 | g |
Fiber | 10.27 | 2.57 | g |
Fat | 9.43 | 2.36 | g |
Protein | 11.31 | 2.83 | g |
Water | 591.6 | 147.9 | g |
total (702.0g) | per serve (175.5g) | units | |
---|---|---|---|
A | 0.12 | 0.03 | mg |
A1 | 0.11 | 0.03 | mg |
B1 | 0.15 | 0.04 | mg |
B2 | 0.7 | 0.17 | mg |
B3 | 2.28 | 0.57 | mg |
B5 | 0.98 | 0.24 | mg |
B6 | 0.63 | 0.16 | mg |
C | 39.37 | 9.84 | mg |
E | 2.07 | 0.52 | mg |
K | 0.06 | 0.01 | mg |
total (702.0g) | per serve (175.5g) | units | |
---|---|---|---|
Calcium | 299.62 | 74.91 | mg |
Copper | 0.26 | 0.07 | mg |
Iron | 1.15 | 0.29 | mg |
Magnesium | 74.26 | 18.57 | mg |
Phosphorous | 266.92 | 66.73 | mg |
Potassium | 975.52 | 243.88 | mg |
Selenium | 1.49 | 0.37 | mg |
Sodium | 109.1 | 27.27 | mg |
Zinc | 1.65 | 0.41 | mg |