Evenryone knows, that Eating Healthy is Fun

Baked pumpkin with herbs 20th Oct 2023

Recipes > salads > Baked pumpkin with herbs
Baked pumpkin with herbs

Ingredients for 4 serves in 60 minutes

pumpkin, raw 1000.0 gram
oil, olive 50.0 mililiters
spices, oregano, dried 1.0 tablespoon
black pepper, peppercorns, dried 0.25 teaspoon
salt 0.25 teaspoon
spices, thyme, dried 1.0 tablespoon

A delicious snack or an aromatic addition to dinner - delicate pieces of baked pumpkin with matching composition of herbs.

Instructions how to prepare

  1. Preheat the oven to 220°C.
  2. Peel the pumpkin, remove seeds and cut into thick cubes. Put into ovenproof dish. Pour olive oil over, sprinkle with herbs and season with salt and freshly grounded pepper to taste. Mix everything thoroughly until the herbs thoroughly coat the pumpkin pieces.
  3. Place in the oven for about 50 minutes, stirring from time to time.

General Facts for given proportions

total (1060.17g)per serve (265.04g)units
Energy 725.38181.34kcal
Carbohydrates 70.7417.68g
Sugars 27.836.96g
Fiber 8.352.09g
Fat 51.5012.88g
Protein 10.792.7g

Vitamins for given proportions

total (1060.17g)per serve (265.04g)units
A 4.271.07mg
B1 0.530.13mg
B2 1.140.28mg
B3 6.401.6mg
B5 3.020.76mg
B6 0.680.17mg
C 92.2423.06mg
E 18.804.7mg
K 0.140.04mg

Minerals for given proportions

total (1060.17g)per serve (265.04g)units

How single serve of this meal meets your daily requirements