Ingredients for 4 serves in 20 minutes
| tomatoes, roma, raw | 2.0 cup |
|---|---|
| cucumber, with peel, raw | 1.0 piece |
| onions, red, raw | 0.5 piece |
| avocado fruit, raw | 2.0 piece |
| oil, olive | 2.0 tablespoon |
| juice, lemon, raw | 2.0 tablespoon |
| coriander leaves, raw | 0.5 bunch |
| salt | 0.5 teaspoon |
| black pepper, peppercorns, dried | 1.0 teaspoon |
Great classic salad made from raw, healthy foods. Rich in vitamins and minerals.
Instructions how to prepare
- Wash the vegetables and dry them on a sieve.
- Peel off the avocado and remove its seed. Dice it.
- Slice the cucumber (don't peel it) and onion.
- Chop tomatoes and cintaro leaves.
- Place all the ingredients into a large salad bowl. Drizzle with olive oil and lemon juice. Stir gently to combine.
- Just before eating season it with a bit of salt and freshly grounded pepper.
General Facts for given proportions
| total (1084.00g) | per serve (271.0g) | units | |
|---|---|---|---|
| Energy | 877.30 | 219.32 | kcal |
| Carbohydrates | 60.30 | 15.07 | g |
| Sugars | 20.10 | 5.03 | g |
| Fiber | 28.78 | 7.2 | g |
| Fat | 72.44 | 18.11 | g |
| Protein | 12.75 | 3.19 | g |
| Water | 928.94 | 232.24 | g |
Vitamins for given proportions
| total (1084.00g) | per serve (271.0g) | units | |
|---|---|---|---|
| A | 0.34 | 0.09 | mg |
| B1 | 0.45 | 0.11 | mg |
| B2 | 0.61 | 0.15 | mg |
| B3 | 8.41 | 2.1 | mg |
| B5 | 1.19 | 0.3 | mg |
| B6 | 1.27 | 0.32 | mg |
| C | 120.27 | 30.07 | mg |
| E | 13.48 | 3.37 | mg |
| K | 0.27 | 0.07 | mg |
Minerals for given proportions
| total (1084.00g) | per serve (271.0g) | units | |
|---|---|---|---|
| Calcium | 162.96 | 40.74 | mg |
| Copper | 1.06 | 0.27 | mg |
| Iron | 4.57 | 1.14 | mg |
| Magnesium | 182.38 | 45.59 | mg |
| Phosphorous | 655.05 | 163.76 | mg |
| Potassium | 3135.78 | 783.95 | mg |
| Selenium | 0.99 | 0.25 | mg |
| Sodium | 1230.72 | 307.68 | mg |
| Zinc | 3.38 | 0.84 | mg |