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Avocado Tomato and Cucumber Salad 20th May 2022

Recipes > salads > Avocado Tomato and Cucumber Salad
Avocado Tomato and Cucumber Salad

Ingredients for 4 serves in 20 minutes

roma tomatoes, raw 2.0 cup
cucumber, with peel, raw 1.0 piece
onions, red, raw 0.5 piece
avocado fruit 2.0 piece
oil, olive 2.0 tablespoon
juice, lemon, raw 2.0 tablespoon
coriander leaves, raw 0.5 bunch
salt 0.5 teaspoon
black pepper, peppercorns, dried 1.0 teaspoon

Great classic salad made from raw, healthy foods. Rich in vitamins and minerals.

Instructions how to prepare

  1. Wash the vegetables and dry them on a sieve.
  2. Peel off the avocado and remove its seed. Dice it.
  3. Slice the cucumber (don't peel it) and onion.
  4. Chop tomatoes and cintaro leaves.
  5. Place all the ingredients into a large salad bowl. Drizzle with olive oil and lemon juice. Stir gently to combine.
  6. Just before eating season it with a bit of salt and freshly grounded pepper.

General Facts for given proportions

total (1084.0g)per serve (271.0g)units
Energy 877.39219.35kcal
Carbohydrates 60.315.07g
Sugars 20.15.03g
Fiber 28.787.2g
Fat 72.4418.11g
Protein 12.753.19g
Water928.94232.24g

Vitamins for given proportions

total (1084.0g)per serve (271.0g)units
A 0.340.09mg
B1 0.450.11mg
B2 0.610.15mg
B3 8.412.1mg
B5 1.160.29mg
B6 1.270.32mg
C 120.7530.19mg
E 13.483.37mg
K 0.270.07mg

Minerals for given proportions

total (1084.0g)per serve (271.0g)units
Calcium162.9640.74mg
Copper0.490.12mg
Iron4.571.14mg
Magnesium182.3845.59mg
Phosphorous655.05163.76mg
Potassium3135.76783.94mg
Selenium1.10.28mg
Sodium1230.72307.68mg
Zinc3.380.84mg