| pumpkin, raw | 1500.0 gram |
|---|---|
| orange, raw | 4.0 piece |
| apples, raw, without skin | 1.0 piece |
| lemons, raw, without peel | 1.0 piece |
| spices, cinnamon, ground | 2.0 teaspoon |
| ginger root, raw | 20.0 gram |
| sugar, white, granulated or lump | 500.0 gram |
tasty and healthy jam for the fall and winter season. With the addition of orange, it will perfectly diversify the taste of pancakes, cakes, croissants, fritters and pancakes.
| total (2794.20g) | per serve (174.64g) | units | |
|---|---|---|---|
| Energy | 2701.76 | 168.86 | kcal |
| Carbohydrates | 693.19 | 43.32 | g |
| Sugars | 608.21 | 38.01 | g |
| Fiber | 27.68 | 1.73 | g |
| Fat | 4.40 | 0.28 | g |
| Protein | 21.86 | 1.37 | g |
| Water | 2044.98 | 127.81 | g |
| total (2794.20g) | per serve (174.64g) | units | |
|---|---|---|---|
| A | 6.45 | 0.4 | mg |
| B1 | 1.28 | 0.08 | mg |
| B2 | 2.03 | 0.13 | mg |
| B3 | 10.93 | 0.68 | mg |
| B5 | 6.11 | 0.38 | mg |
| B6 | 1.40 | 0.09 | mg |
| C | 465.93 | 29.12 | mg |
| E | 17.22 | 1.08 | mg |
| K | 0.02 | 0.0 | mg |
| total (2794.20g) | per serve (174.64g) | units | |
|---|---|---|---|
| Calcium | 614.79 | 38.42 | mg |
| Copper | 2.32 | 0.14 | mg |
| Iron | 13.94 | 0.87 | mg |
| Magnesium | 257.28 | 16.08 | mg |
| Phosphorous | 774.64 | 48.41 | mg |
| Potassium | 6424.67 | 401.54 | mg |
| Selenium | 10.62 | 0.66 | mg |
| Sodium | 23.12 | 1.45 | mg |
| Zinc | 5.51 | 0.34 | mg |