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Apple autumn smoothie 27th Sep 2023

Recipes > smoothies and coctails > Apple autumn smoothie
Apple autumn smoothie

Ingredients for 2 serves in 30 minutes

apples, raw, with skin 1.0 piece
oat flakes 3.0 tablespoon
water 150.0 mililiters
milk, whole 150.0 mililiters
juice, lemon, raw 2.0 tablespoon
nuts, almonds, dry roasted, without salt added 3.0 piece
honey 1.0 teaspoon
spices, cinnamon, ground 2.0 gram

Great, energizing smoothie for autumn days.

Instructions how to prepare

  1. Pour oatmeal into a bowl and pour hot, boiled water over it. Set aside while you prepare the apples.
  2. Wash the apple, cut in smaller parts and remove seeds. Put it into small pan.
  3. Pour lemon juice over the apples and sprinkle with a pinch of salt. If they are not very juicy, add about 2 tablespoons of water.
  4. Cover the pot and simmer the apples for about 5 minutes.
  5. Put the soaked oatmeal, roasted apples and juice into a mixing bowl, add almond flakes, milk and honey. Mix it untill smooth.
  6. Serve the smoothie immediately, sprinkled with a pinch of cinnamon. Enjoy your meal!

General Facts for given proportions

total (559.80g)per serve (279.9g)units
Energy 262.45131.22kcal
Carbohydrates 47.1323.57g
Sugars 35.1217.56g
Fiber 6.663.33g
Fat 7.473.73g
Protein 6.653.33g

Vitamins for given proportions

total (559.80g)per serve (279.9g)units
A 0.080.04mg
A1 0.070.04mg
B1 0.110.06mg
B2 0.360.18mg
B3 0.510.26mg
B5 0.740.37mg
B6 0.160.08mg
B12 675.00mg
C 20.6110.3mg
E 1.420.71mg
K 0.010.01mg

Minerals for given proportions

total (559.80g)per serve (279.9g)units

How single serve of this meal meets your daily requirements