Ingredients for 4 serves in 15 minutes
| bananas, raw | 1.0 piece |
|---|---|
| carrots, raw | 2.0 piece |
| apples, raw, with skin | 2.0 piece |
| orange, raw | 4.0 piece |
Very tasty smoothie especialy beloved by children.
Instructions how to prepare
- Squeeze the juice from oranges, put into blender.
- Remove seeds from apples, cut into smaller pieces and put into blender.
- Peel the carrots, if you have powerful blender put them into, in case of less powerful ones grate the carrots. Add to the rest.
- Peel the banana and cut into smaller pieces.
- Blend until smooth. Enjoy!
General Facts for given proportions
| total (1342.00g) | per serve (335.5g) | units | |
|---|---|---|---|
| Energy | 691.74 | 172.94 | kcal |
| Carbohydrates | 172.69 | 43.17 | g |
| Sugars | 118.81 | 29.7 | g |
| Fiber | 32.58 | 8.14 | g |
| Fat | 2.37 | 0.59 | g |
| Protein | 9.63 | 2.41 | g |
| Water | 1143.14 | 285.79 | g |
Vitamins for given proportions
| total (1342.00g) | per serve (335.5g) | units | |
|---|---|---|---|
| A | 2.58 | 0.65 | mg |
| B1 | 0.79 | 0.2 | mg |
| B2 | 0.49 | 0.12 | mg |
| B3 | 5.57 | 1.39 | mg |
| B5 | 2.77 | 0.69 | mg |
| B6 | 1.14 | 0.28 | mg |
| C | 329.38 | 82.34 | mg |
| E | 3.76 | 0.94 | mg |
| K | 0.05 | 0.01 | mg |
Minerals for given proportions
| total (1342.00g) | per serve (335.5g) | units | |
|---|---|---|---|
| Calcium | 338.50 | 84.62 | mg |
| Copper | 0.60 | 0.15 | mg |
| Iron | 1.90 | 0.47 | mg |
| Magnesium | 141.44 | 35.36 | mg |
| Phosphorous | 248.32 | 62.08 | mg |
| Potassium | 2721.12 | 680.28 | mg |
| Selenium | 2.92 | 0.73 | mg |
| Sodium | 211.00 | 52.75 | mg |
| Zinc | 1.44 | 0.36 | mg |