yogurt, soy Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 245g |
|---|---|
| Glass | 196g |
General Facts in 100g
| Energy | 94kcal |
|---|---|
| Carbohydrates | 15.96g |
| Sugars | 1.24g |
| Fiber | 0.2g |
| Fat | 1.8g |
| Protein | 3.5g |
| Water | 77g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.06mg |
| B2 | 0.02mg |
| B3 | 0.24mg |
| B6 | 0.02mg |
| B9 | 0.006mg |
| C | 2.5mg |
| E | 0.31mg |
| K | 0.0035mg |
Minerals in 100g
| Calcium | 118mg |
|---|---|
| Copper | 0.075mg |
| Iron | 1.06mg |
| Magnesium | 40.0mg |
| Phosphorous | 38mg |
| Potassium | 47.0mg |
| Selenium | 13.0mg |
| Sodium | 35.0mg |
| Zinc | 0.31mg |