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yogurt, plain, whole milk Updated: 14th Jun 2022

yogurt, plain, whole milk

Measurements taken for recipes

Teaspoon 5.1g
Tablespoon 15.3g
Cup 245g
Glass 196g

General Facts in 100g

Energy 61kcal
Carbohydrates 4.66g
Sugars 4.66g
Fat 3.25g
Protein 3.47g
Water87g

Vitamins in 100g

A 0.027mg
A1 0.027mg
B1 0.029mg
B2 0.142mg
B3 0.075mg
B5 0.389mg
B6 0.032mg
B9 0.007mg
B12 0.00037mg
C 0.5mg
E 0.06mg
K 0.0002mg

Minerals in 100g

Calcium121mg
Copper0.009mg
Iron0.05mg
Magnesium12.0mg
Phosphorous95mg
Potassium155.0mg
Selenium2.2mg
Sodium46.0mg
Zinc0.59mg

Recipes with yogurt, plain, whole milk

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Garlic dip

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Leek and Cucumber Salad

Celery and Carrot Salad salads

Celery and Carrot Salad

Simple cauliflower salad salads

Simple cauliflower salad