yogurt, plain, skim milk Updated: 14th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.18g |
|---|---|
| Tablespoon | 15.3g |
| Cup | 258g |
| Glass | 206g |
General Facts in 100g
| Energy | 56kcal |
|---|---|
| Carbohydrates | 7.68g |
| Sugars | 7.68g |
| Fat | 0.18g |
| Protein | 5.73g |
| Water | 85g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| A1 | 0.002mg |
| B1 | 0.048mg |
| B2 | 0.234mg |
| B3 | 0.124mg |
| B5 | 0.641mg |
| B6 | 0.053mg |
| B9 | 0.012mg |
| B12 | 0.00061mg |
| C | 0.9mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 199mg |
|---|---|
| Copper | 0.015mg |
| Iron | 0.09mg |
| Magnesium | 19.0mg |
| Phosphorous | 157mg |
| Potassium | 255.0mg |
| Selenium | 3.6mg |
| Sodium | 77.0mg |
| Zinc | 0.97mg |