yogurt, plain, low fat Updated: 14th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.11g |
|---|---|
| Tablespoon | 15.54g |
| Cup | 245g |
| Glass | 196g |
General Facts in 100g
| Energy | 63kcal |
|---|---|
| Carbohydrates | 7.04g |
| Sugars | 7.04g |
| Fat | 1.55g |
| Protein | 5.25g |
| Water | 85g |
Vitamins in 100g
| A | 0.014mg |
|---|---|
| A1 | 0.014mg |
| B1 | 0.044mg |
| B2 | 0.214mg |
| B3 | 0.114mg |
| B5 | 0.591mg |
| B6 | 0.049mg |
| B9 | 0.011mg |
| B12 | 0.00056mg |
| C | 0.8mg |
| E | 0.03mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 183mg |
|---|---|
| Copper | 0.013mg |
| Iron | 0.08mg |
| Magnesium | 17.0mg |
| Manganese | 0.004mg |
| Phosphorous | 144mg |
| Potassium | 234.0mg |
| Selenium | 3.3mg |
| Sodium | 70.0mg |
| Zinc | 0.89mg |