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yogurt, greek, plain, whole milk Updated: 19th Jun 2022

yogurt, greek, plain, whole milk

Measurements taken for recipes

Cup 244g
Glass 195g

General Facts in 100g

Energy 97kcal
Carbohydrates 3.98g
Sugars 4.0g
Fat 5.0g
Protein 9.0g
Water81g

Vitamins in 100g

A 0.002mg
A1 0.001mg
B1 0.023mg
B2 0.278mg
B3 0.208mg
B5 0.331mg
B6 0.063mg
B9 0.005mg
B12 0.00075mg
E 0.01mg

Minerals in 100g

Calcium100mg
Copper0.017mg
Magnesium11.0mg
Manganese0.009mg
Phosphorous135mg
Potassium141.0mg
Selenium9.7mg
Sodium35.0mg
Zinc0.52mg