yogurt, coconut milk Updated: 19th Jun 2022
Measurements taken for recipes
| Average weight | 244.0g |
|---|---|
| Cup | 245g |
| Glass | 196g |
General Facts in 100g
| Energy | 64kcal |
|---|---|
| Carbohydrates | 7.95g |
| Sugars | 7.4g |
| Fat | 3.5g |
| Protein | 0.31g |
| Water | 88g |
Vitamins in 100g
| A | 0.057mg |
|---|---|
| A1 | 0.057mg |
| B1 | 0.002mg |
| B2 | 0.004mg |
| B3 | 0.004mg |
| B6 | 0.003mg |
| B9 | 0.001mg |
| B12 | 0.00057mg |
| E | 0.01mg |
Minerals in 100g
| Calcium | 170mg |
|---|---|
| Copper | 0.024mg |
| Iron | 0.28mg |
| Magnesium | 2.0mg |
| Phosphorous | 2mg |
| Potassium | 27.0mg |
| Selenium | 0.6mg |
| Sodium | 21.0mg |
| Zinc | 0.06mg |