yeast extract spread Updated: 29th Jun 2022
Measurements taken for recipes
| Teaspoon | 6.0g |
|---|
General Facts in 100g
| Energy | 185kcal |
|---|---|
| Carbohydrates | 20.42g |
| Sugars | 1.6g |
| Fiber | 6.5g |
| Fat | 0.9g |
| Protein | 23.88g |
| Water | 40g |
Vitamins in 100g
| B1 | 23.375mg |
|---|---|
| B2 | 17.5mg |
| B3 | 127.5mg |
| B5 | 4.6mg |
| B9 | 3.79mg |
| B12 | 0.0005mg |
Minerals in 100g
| Calcium | 67mg |
|---|---|
| Copper | 0.245mg |
| Iron | 4.04mg |
| Magnesium | 180.0mg |
| Manganese | 0.261mg |
| Phosphorous | 104mg |
| Potassium | 2100.0mg |
| Selenium | 27.6mg |
| Sodium | 3380.0mg |
| Zinc | 4.19mg |