yambean (jicama), raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Average weight | 659.0g |
|---|---|
| Cup | 130g |
| Glass | 104g |
| Slice | 6.0g |
General Facts in 100g
| Energy | 38kcal |
|---|---|
| Carbohydrates | 8.82g |
| Sugars | 1.8g |
| Fiber | 4.9g |
| Fat | 0.09g |
| Protein | 0.72g |
| Water | 90g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.02mg |
| B2 | 0.029mg |
| B3 | 0.2mg |
| B5 | 0.135mg |
| B6 | 0.042mg |
| B9 | 0.012mg |
| C | 20.2mg |
| E | 0.46mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 12mg |
|---|---|
| Copper | 0.048mg |
| Iron | 0.6mg |
| Magnesium | 12.0mg |
| Manganese | 0.06mg |
| Phosphorous | 18mg |
| Potassium | 150.0mg |
| Selenium | 0.7mg |
| Sodium | 4.0mg |
| Zinc | 0.16mg |