wild rice, raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Cup | 160g |
|---|---|
| Glass | 128g |
General Facts in 100g
| Energy | 357kcal |
|---|---|
| Carbohydrates | 74.9g |
| Sugars | 2.5g |
| Fiber | 6.2g |
| Fat | 1.08g |
| Protein | 14.73g |
| Water | 7g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.115mg |
| B2 | 0.262mg |
| B3 | 6.733mg |
| B5 | 1.07mg |
| B6 | 0.391mg |
| B9 | 0.095mg |
| E | 0.82mg |
| K | 0.0019mg |
Minerals in 100g
| Calcium | 21mg |
|---|---|
| Copper | 0.524mg |
| Iron | 1.96mg |
| Magnesium | 177.0mg |
| Manganese | 1.33mg |
| Phosphorous | 433mg |
| Potassium | 427.0mg |
| Selenium | 2.8mg |
| Sodium | 7.0mg |
| Zinc | 5.96mg |