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milk, whole Updated: 19th Jun 2022

milk, whole

Measurements taken for recipes

Average weight 240.0g
Cup 244g
Glass 200g

General Facts in 100g

Energy 61kcal
Carbohydrates 4.8g
Sugars 5.1g
Fat 3.3g
Protein 3.2g
Water87g

Vitamins in 100g

A 0.046mg
A1 0.045mg
B2 0.2mg
B3 0.1mg
B5 0.4mg
B9 0.005mg
B12 0.0005mg
E 0.1mg
K 0.0003mg

Minerals in 100g

Calcium113mg
Magnesium10.0mg
Phosphorous84mg
Potassium132.0mg
Selenium0.0037mg
Sodium43.0mg
Zinc0.4mg

Recipes with milk, whole

Spinach and banana smoothie smoothies and coctails

Spinach and banana smoothie

Blackberry Banana smoothie smoothies and coctails

Blackberry Banana smoothie

Banana Blueberry smoothie smoothies and coctails

Banana Blueberry smoothie

Strawberry cocktail smoothies and coctails

Strawberry cocktail