milk, whole Updated: 17th Oct 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 244g |
| Glass | 200g |
General Facts in 100g
| Energy | 61kcal |
|---|---|
| Carbohydrates | 4.8g |
| Sugars | 5.1g |
| Fat | 3.25g |
| Protein | 3.15g |
| Water | 88g |
Vitamins in 100g
| A | 0.046mg |
|---|---|
| A1 | 0.045mg |
| B1 | 0.046mg |
| B2 | 0.169mg |
| B3 | 0.089mg |
| B5 | 0.373mg |
| B6 | 0.036mg |
| B9 | 0.005mg |
| B12 | 450.0mg |
| E | 0.07mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 113mg |
|---|---|
| Copper | 0.025mg |
| Iron | 0.03mg |
| Magnesium | 10.0mg |
| Manganese | 0.004mg |
| Phosphorous | 84mg |
| Potassium | 132.0mg |
| Selenium | 0.0037mg |
| Sodium | 43.0mg |
| Zinc | 0.37mg |
Recipes with milk, whole
Spinach and banana smoothie smoothies and coctails
Blackberry Banana smoothie smoothies and coctails
Banana Blueberry smoothie smoothies and coctails
Strawberry cocktail smoothies and coctails
Pineapple banana and lime smoothie smoothies and coctails
Thin Pancakes baked goods
Waffles baked goods
Gingerbread Cookies baked goods
Plum and banana smoothie smoothies and coctails
Strawberry banana cocktail smoothies and coctails
Apple autumn smoothie smoothies and coctails
Nectarine smoothie smoothies and coctails
Nutrient bomb cocktail smoothies and coctails
Pumpkin cocktail smoothies and coctails
