milk, whole Updated: 19th Jun 2022
Measurements taken for recipes
| Average weight | 240.0g |
|---|---|
| Cup | 244g |
| Glass | 200g |
General Facts in 100g
| Energy | 61kcal |
|---|---|
| Carbohydrates | 4.8g |
| Sugars | 5.1g |
| Fat | 3.3g |
| Protein | 3.2g |
| Water | 87g |
Vitamins in 100g
| A | 0.046mg |
|---|---|
| A1 | 0.045mg |
| B2 | 0.2mg |
| B3 | 0.1mg |
| B5 | 0.4mg |
| B9 | 0.005mg |
| B12 | 0.0005mg |
| E | 0.1mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 113mg |
|---|---|
| Magnesium | 10.0mg |
| Phosphorous | 84mg |
| Potassium | 132.0mg |
| Selenium | 0.0037mg |
| Sodium | 43.0mg |
| Zinc | 0.4mg |
Recipes with milk, whole
Spinach and banana smoothie smoothies and coctails
Blackberry Banana smoothie smoothies and coctails
Banana Blueberry smoothie smoothies and coctails
Strawberry cocktail smoothies and coctails
Pineapple banana and lime smoothie smoothies and coctails