Average weight | 240.0g |
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Cup | 244g |
Glass | 200g |
Energy | 61kcal |
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Carbohydrates | 4.8g |
Sugars | 5.1g |
Fat | 3.3g |
Protein | 3.2g |
Water | 87g |
A | 0.046mg |
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A1 | 0.045mg |
B2 | 0.2mg |
B3 | 0.1mg |
B5 | 0.4mg |
B9 | 0.005mg |
B12 | 0.0005mg |
E | 0.1mg |
K | 0.0003mg |
Calcium | 113mg |
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Magnesium | 10.0mg |
Phosphorous | 84mg |
Potassium | 132.0mg |
Selenium | 0.0037mg |
Sodium | 43.0mg |
Zinc | 0.4mg |