whey, sweet, dried Updated: 29th Jun 2022
Measurements taken for recipes
| Tablespoon | 7.5g |
|---|---|
| Cup | 145g |
| Glass | 116g |
General Facts in 100g
| Energy | 353kcal |
|---|---|
| Carbohydrates | 74.46g |
| Sugars | 74.46g |
| Fat | 1.07g |
| Protein | 12.93g |
| Water | 3g |
Vitamins in 100g
| A | 0.008mg |
|---|---|
| A1 | 0.008mg |
| B1 | 0.519mg |
| B2 | 2.208mg |
| B3 | 1.258mg |
| B5 | 5.62mg |
| B6 | 0.584mg |
| B9 | 0.012mg |
| B12 | 0.00237mg |
| C | 1.5mg |
| E | 0.02mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 796mg |
|---|---|
| Copper | 0.07mg |
| Iron | 0.88mg |
| Magnesium | 176.0mg |
| Manganese | 0.009mg |
| Phosphorous | 932mg |
| Potassium | 2080.0mg |
| Selenium | 27.2mg |
| Sodium | 1079.0mg |
| Zinc | 1.97mg |