flour, wheat, white, all-purpose, unenriched
Updated: 17th Sep 2023
Measurements
taken for recipes
Teaspoon 2.0g Tablespoon 8.0g Cup 125g Glass 100g
General Facts
in 100g
Energy 364kcal Carbohydrates 76.31g Sugars 0.27g Fiber 2.7g Fat 0.98g Protein 10.33g Water 11g
Vitamins
in 100g
B1 0.12mg B2 0.04mg B3 1.25mg B5 0.438mg B6 0.044mg B9 0.026mg E 0.06mg K 0.0003mg
Minerals
in 100g
Calcium 15mg Copper 0.144mg Iron 1.17mg Magnesium 22.0mg Manganese 0.682mg Phosphorous 108mg Potassium 107.0mg Selenium 33.9mg Sodium 2.0mg Zinc 0.7mg
Recipes with flour, wheat, white, all-purpose, unenriched
Thin Pancakes
baked goods
Waffles
baked goods
Sourdough Starter
baked goods
Basic pizza dough
baked goods
Focaccia
baked goods
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