watermelon, raw Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 8000.0g |
|---|---|
| Teaspoon | 3.21g |
| Tablespoon | 9.64g |
| Cup | 152g |
General Facts in 100g
| Energy | 30kcal |
|---|---|
| Carbohydrates | 7.55g |
| Sugars | 6.2g |
| Fiber | 0.4g |
| Fat | 0.15g |
| Protein | 0.61g |
| Water | 91g |
Vitamins in 100g
| A | 0.028mg |
|---|---|
| B1 | 0.033mg |
| B2 | 0.021mg |
| B3 | 0.178mg |
| B5 | 0.221mg |
| B6 | 0.045mg |
| C | 8.1mg |
| E | 0.05mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 7mg |
|---|---|
| Copper | 0.042mg |
| Iron | 0.24mg |
| Magnesium | 10.0mg |
| Manganese | 0.038mg |
| Phosphorous | 11mg |
| Potassium | 112.0mg |
| Selenium | 0.4mg |
| Sodium | 1.0mg |
| Zinc | 0.1mg |
Recipes with watermelon, raw
Watermelon smoothie smoothies and coctails
