watercress, raw Updated: 30th May 2022
Measurements taken for recipes
| Cup | 34g |
|---|---|
| Bunch | 25g |
General Facts in 100g
| Energy | 11kcal |
|---|---|
| Carbohydrates | 1.29g |
| Sugars | 0.2g |
| Fiber | 0.5g |
| Fat | 0.1g |
| Protein | 2.3g |
| Water | 95g |
Vitamins in 100g
| A | 0.16mg |
|---|---|
| B1 | 0.09mg |
| B2 | 0.12mg |
| B3 | 0.2mg |
| B5 | 0.31mg |
| B6 | 0.129mg |
| B9 | 0.009mg |
| C | 43.0mg |
| E | 1.0mg |
| K | 0.25mg |
Minerals in 100g
| Calcium | 120mg |
|---|---|
| Copper | 0.077mg |
| Iron | 0.2mg |
| Magnesium | 21.0mg |
| Manganese | 0.244mg |
| Phosphorous | 60mg |
| Potassium | 330.0mg |
| Selenium | 0.9mg |
| Sodium | 41.0mg |
| Zinc | 0.11mg |