turnip, raw Updated: 26th May 2022
Measurements taken for recipes
| Average weight | 170.0g |
|---|
General Facts in 100g
| Energy | 20kcal |
|---|---|
| Carbohydrates | 6.43g |
| Sugars | 3.8g |
| Fiber | 1.8g |
| Fat | 0.1g |
| Protein | 0.9g |
| Water | 91g |
Vitamins in 100g
| B1 | 0.04mg |
|---|---|
| B2 | 0.03mg |
| B3 | 0.4mg |
| B5 | 0.274mg |
| B6 | 0.09mg |
| B9 | 0.118mg |
| C | 21.0mg |
| E | 0.03mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 30mg |
|---|---|
| Copper | 0.085mg |
| Iron | 0.3mg |
| Magnesium | 11.0mg |
| Manganese | 0.337mg |
| Phosphorous | 27mg |
| Potassium | 191.0mg |
| Selenium | 0.7mg |
| Sodium | 67.0mg |
| Zinc | 0.27mg |