| Average weight | 2.0g |
|---|---|
| Teaspoon | 1.0g |
| Tablespoon | 3.0g |
| Cup | 54g |
| Glass | 43g |
| Energy | 258kcal |
|---|---|
| Carbohydrates | 55.76g |
| Sugars | 37.59g |
| Fiber | 12.3g |
| Fat | 2.97g |
| Protein | 14.11g |
| Water | 14g |
| A | 0.044mg |
|---|---|
| B1 | 0.528mg |
| B2 | 0.489mg |
| B3 | 9.05mg |
| B5 | 2.09mg |
| B6 | 0.332mg |
| B9 | 0.068mg |
| C | 39.2mg |
| E | 0.01mg |
| K | 0.043mg |
| Calcium | 110mg |
|---|---|
| Copper | 1.423mg |
| Iron | 9.09mg |
| Magnesium | 194.0mg |
| Manganese | 1.85mg |
| Phosphorous | 356mg |
| Potassium | 3427.0mg |
| Selenium | 5.5mg |
| Sodium | 107.0mg |
| Zinc | 1.99mg |