Average weight | 2.0g |
---|---|
Teaspoon | 1.0g |
Tablespoon | 3.0g |
Cup | 54g |
Glass | 43g |
Energy | 258kcal |
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Carbohydrates | 55.76g |
Sugars | 37.59g |
Fiber | 12.3g |
Fat | 2.97g |
Protein | 14.11g |
Water | 14g |
A | 0.044mg |
---|---|
B1 | 0.528mg |
B2 | 0.489mg |
B3 | 9.05mg |
B5 | 2.09mg |
B6 | 0.332mg |
B9 | 0.068mg |
C | 39.2mg |
E | 0.01mg |
K | 0.043mg |
Calcium | 110mg |
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Copper | 1.423mg |
Iron | 9.09mg |
Magnesium | 194.0mg |
Manganese | 1.85mg |
Phosphorous | 356mg |
Potassium | 3427.0mg |
Selenium | 5.5mg |
Sodium | 107.0mg |
Zinc | 1.99mg |