taro, raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Cup | 104g |
|---|---|
| Glass | 83g |
General Facts in 100g
| Energy | 112kcal |
|---|---|
| Carbohydrates | 26.46g |
| Sugars | 0.4g |
| Fiber | 4.1g |
| Fat | 0.2g |
| Protein | 1.5g |
| Water | 70g |
Vitamins in 100g
| A | 0.004mg |
|---|---|
| B1 | 0.095mg |
| B2 | 0.025mg |
| B3 | 0.6mg |
| B5 | 0.303mg |
| B6 | 0.283mg |
| B9 | 0.022mg |
| C | 4.5mg |
| E | 2.38mg |
| K | 0.001mg |
Minerals in 100g
| Calcium | 43mg |
|---|---|
| Copper | 0.172mg |
| Iron | 0.55mg |
| Magnesium | 33.0mg |
| Manganese | 0.383mg |
| Phosphorous | 84mg |
| Potassium | 591.0mg |
| Selenium | 0.7mg |
| Sodium | 11.0mg |
| Zinc | 0.23mg |