taro leaves, raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Average weight | 10.0g |
|---|---|
| Cup | 28g |
| Glass | 22g |
General Facts in 100g
| Energy | 42kcal |
|---|---|
| Carbohydrates | 6.7g |
| Sugars | 3.01g |
| Fiber | 3.7g |
| Fat | 0.74g |
| Protein | 4.98g |
| Water | 85g |
Vitamins in 100g
| A | 0.241mg |
|---|---|
| B1 | 0.209mg |
| B2 | 0.456mg |
| B3 | 1.513mg |
| B5 | 0.084mg |
| B6 | 0.146mg |
| B9 | 0.126mg |
| C | 52.0mg |
| E | 2.02mg |
| K | 0.10859mg |
Minerals in 100g
| Calcium | 107mg |
|---|---|
| Copper | 0.27mg |
| Iron | 2.25mg |
| Magnesium | 45.0mg |
| Manganese | 0.714mg |
| Phosphorous | 60mg |
| Potassium | 648.0mg |
| Selenium | 0.9mg |
| Sodium | 3.0mg |
| Zinc | 0.41mg |