tangerines, (mandarin oranges), raw Updated: 14th Jun 2022
Measurements taken for recipes
| Average weight | 88.0g |
|---|---|
| Cup | 195g |
| Glass | 156g |
General Facts in 100g
| Energy | 53kcal |
|---|---|
| Carbohydrates | 13.34g |
| Sugars | 10.58g |
| Fiber | 1.8g |
| Fat | 0.31g |
| Protein | 0.81g |
| Water | 85g |
Vitamins in 100g
| A | 0.034mg |
|---|---|
| B1 | 0.058mg |
| B2 | 0.036mg |
| B3 | 0.376mg |
| B5 | 0.216mg |
| B6 | 0.078mg |
| B9 | 0.016mg |
| C | 26.7mg |
| E | 0.2mg |
Minerals in 100g
| Calcium | 37mg |
|---|---|
| Copper | 0.042mg |
| Iron | 0.15mg |
| Magnesium | 12.0mg |
| Phosphorous | 20mg |
| Potassium | 166.0mg |
| Selenium | 0.1mg |
| Sodium | 2.0mg |
| Zinc | 0.07mg |