tamarinds, raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Average weight | 2.0g |
|---|---|
| Cup | 120g |
| Glass | 96g |
General Facts in 100g
| Energy | 239kcal |
|---|---|
| Carbohydrates | 62.5g |
| Sugars | 38.8g |
| Fiber | 5.1g |
| Fat | 0.6g |
| Protein | 2.8g |
| Water | 31g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.428mg |
| B2 | 0.152mg |
| B3 | 1.938mg |
| B5 | 0.143mg |
| B6 | 0.066mg |
| B9 | 0.014mg |
| C | 3.5mg |
| E | 0.1mg |
| K | 0.0028mg |
Minerals in 100g
| Calcium | 74mg |
|---|---|
| Copper | 0.086mg |
| Iron | 2.8mg |
| Magnesium | 92.0mg |
| Phosphorous | 113mg |
| Potassium | 628.0mg |
| Selenium | 1.3mg |
| Sodium | 28.0mg |
| Zinc | 0.1mg |