tamarind, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 15.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 280kcal |
|---|---|
| Carbohydrates | 66.21g |
| Sugars | 44.9g |
| Fiber | 4.6g |
| Fat | 0.57g |
| Protein | 2.52g |
| Water | 28g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.27mg |
| B2 | 0.125mg |
| B3 | 1.57mg |
| B6 | 0.053mg |
| C | 0.6mg |
| E | 0.09mg |
| K | 0.0025mg |
Minerals in 100g
| Calcium | 67mg |
|---|---|
| Copper | 0.078mg |
| Iron | 2.52mg |
| Magnesium | 83.0mg |
| Phosphorous | 102mg |
| Potassium | 565.0mg |
| Selenium | 1.2mg |
| Sodium | 25.0mg |
| Zinc | 0.09mg |