Evenryone knows, that
Eating Healthy is Fun
Eating Healthy is Fun
Home
About
Recipes
Ingredients
Recipe Nutrient Calculator
sunflower seeds, plain, unsalted
Updated: 31st Aug 2022
Measurements
taken for recipes
Teaspoon
2.81g
Tablespoon
8.43g
Cup
144g
Glass
115g
General Facts
in 100g
Energy
621kcal
Carbohydrates
24.07g
Sugars
2.73g
Fiber
11.1g
Fat
49.8g
Protein
19.33g
Water
1g
Vitamins
in 100g
B1
0.106mg
B2
0.246mg
B3
7.042mg
B6
0.804mg
B9
0.237mg
C
1.4mg
E
26.1mg
K
0.0027mg
Minerals
in 100g
Calcium
70mg
Copper
1.83mg
Iron
3.8mg
Magnesium
129.0mg
Phosphorous
1155mg
Potassium
850.0mg
Selenium
79.3mg
Sodium
3.0mg
Zinc
5.29mg
Recipes with sunflower seeds, plain, unsalted
Simple cauliflower salad
salads
View Recipe
Do you like cookies?
🍪 We use cookies both to ensure you get the best experience on our website and for targeted advertising. By continuing to use this website you consent to our use of cookies.
Learn more
I agree