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sunflower seeds, plain, unsalted Updated: 16th Oct 2023

sunflower seeds, plain, unsalted

Measurements taken for recipes

Teaspoon 2.81g
Tablespoon 8.43g
Cup 144g
Glass 115g

General Facts in 100g

Energy 621kcal
Carbohydrates 24.07g
Sugars 2.73g
Fiber 11.1g
Fat 49.8g
Protein 19.33g
Water1g

Vitamins in 100g

B1 0.106mg
B2 0.246mg
B3 7.042mg
B6 0.804mg
B9 0.237mg
C 1.4mg
E 26.1mg
K 0.0027mg

Minerals in 100g

Calcium70mg
Copper1.83mg
Iron3.8mg
Magnesium129.0mg
Phosphorous1155mg
Potassium850.0mg
Selenium79.3mg
Sodium3.0mg
Zinc5.29mg

Recipes with sunflower seeds, plain, unsalted

Simple cauliflower salad salads

Simple cauliflower salad
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Plum and pear smoothie smoothies and coctails

Plum and pear smoothie
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