squash, summer, zucchini, includes skin, raw
Updated: 11th Jul 2022
Measurements
taken for recipes
Average weight 196.0g Cup 124g Glass 99g Slice 9.9g
General Facts
in 100g
Energy 17kcal Carbohydrates 3.11g Sugars 2.5g Fiber 1.0g Fat 0.32g Protein 1.21g Water 94g
Vitamins
in 100g
A 0.01mg B1 0.045mg B2 0.094mg B3 0.451mg B5 0.204mg B6 0.163mg B9 0.024mg C 17.9mg E 0.12mg K 0.0043mg
Minerals
in 100g
Calcium 16mg Copper 0.053mg Iron 0.37mg Magnesium 18.0mg Manganese 0.177mg Phosphorous 38mg Potassium 261.0mg Selenium 0.2mg Sodium 8.0mg Zinc 0.32mg
Recipes with squash, summer, zucchini, includes skin, raw
Raw Zucchini salad
salads
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