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spring onions or scallions, raw Updated: 27th May 2022

spring onions or scallions, raw

Measurements taken for recipes

Average weight 20.0g
Tablespoon 6.0g
Cup 100g
Glass 83g
Bunch 100g

General Facts in 100g

Energy 32kcal
Carbohydrates 7.34g
Sugars 2.33g
Fiber 2.6g
Fat 0.19g
Protein 1.83g
Water89g

Vitamins in 100g

A 0.05mg
B1 0.055mg
B2 0.08mg
B3 0.525mg
B6 0.1mg
C 18.8mg
E 0.55mg
K 0.207mg

Minerals in 100g

Calcium72mg
Copper0.083mg
Iron1.48mg
Magnesium20.0mg
Phosphorous37mg
Potassium276.0mg
Selenium0.6mg
Sodium16.0mg
Zinc0.39mg

Recipes with spring onions or scallions, raw

Quick peas creme soups and creams

Quick peas creme
View Recipe