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spinach, raw Updated: 24th Jun 2022

spinach, raw

Measurements taken for recipes

Average weight 10.0g
Cup 30g
Glass 24g
Bunch 60g

General Facts in 100g

Energy 23kcal
Carbohydrates 3.6g
Sugars 0.4g
Fiber 2.2g
Fat 0.4g
Protein 2.9g
Water91g

Vitamins in 100g

A 0.469mg
B1 0.078mg
B2 0.189mg
B3 0.724mg
B5 0.065mg
B6 0.195mg
B9 0.194mg
C 28.1mg
E 0.195mg
K 0.4829mg

Minerals in 100g

Calcium99mg
Copper0.13mg
Iron2.71mg
Magnesium79.0mg
Phosphorous49mg
Potassium558.0mg
Selenium1.0mg
Sodium79.0mg
Zinc0.53mg

Recipes with spinach, raw

Green ginger smoothie smoothies and coctails

Green ginger smoothie

Spinach, apple and cucumber smoothies and coctails

Spinach, apple and cucumber

Spinach and banana smoothie smoothies and coctails

Spinach and banana smoothie

Spinach, Kiwi and Parsley smoothie smoothies and coctails

Spinach, Kiwi and Parsley smoothie