spinach, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 10.0g |
|---|---|
| Cup | 30g |
| Glass | 24g |
| Bunch | 60g |
General Facts in 100g
| Energy | 23kcal |
|---|---|
| Carbohydrates | 3.6g |
| Sugars | 0.4g |
| Fiber | 2.2g |
| Fat | 0.4g |
| Protein | 2.9g |
| Water | 91g |
Vitamins in 100g
| A | 0.469mg |
|---|---|
| B1 | 0.078mg |
| B2 | 0.189mg |
| B3 | 0.724mg |
| B5 | 0.065mg |
| B6 | 0.195mg |
| B9 | 0.194mg |
| C | 28.1mg |
| E | 0.195mg |
| K | 0.4829mg |
Minerals in 100g
| Calcium | 99mg |
|---|---|
| Copper | 0.13mg |
| Iron | 2.71mg |
| Magnesium | 79.0mg |
| Phosphorous | 49mg |
| Potassium | 558.0mg |
| Selenium | 1.0mg |
| Sodium | 79.0mg |
| Zinc | 0.53mg |
Recipes with spinach, raw
Green ginger smoothie smoothies and coctails
Spinach, apple and cucumber smoothies and coctails
Spinach and banana smoothie smoothies and coctails
Spinach, Kiwi and Parsley smoothie smoothies and coctails
Spring Greens Salad salads
Liver detox smoothie smoothies and coctails
